The Right Way to Consume Milk, As Per Ayurveda

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The Right Way to Consume Milk, As Per Ayurveda
From time immemorial, milk has been an essential
part of an India diet, and rightly so. According
to Ayurveda, milk is considered the power food
as it is packed with nutrients like protein,
Vitamin A, B1, B2, B12, and D, potassium and
magnesium. Having said that, according to
Ayurveda, in order to get the most out of milk,
the milk should be consumed in the right way and
at the right time. Because milk when consumed
properly, nourishes all the tissues of the body
and balances all three doshas - Vata, Pitta, and
Kapha. If you love drinking milk and want to get
the most out of it, this article is for you. Read
on, as we share the right time and the right way
to consume milk, as per Ayurveda. The Right Time
to Drink Milk As per Ayurveda, the best time to
drink milk is at night before you go off to
sleep. Drinking milk at night promotes proper
digestion and its sedative properties help you
get calm and sound sleep. Also, as milk is rich
in calcium, due to low activity at night, calcium
is easily absorbed by the body. Having said
that, as per Ayurveda, people who are lactose
intolerant and allergic to dairy products should
avoid drinking milk. On the other hand, people
who want to build muscles and kids below age
five should consume milk twice a day - morning
and night. The Right Way to Consume Milk The way
you prepare milk has a lot to do with how well
your body digests and absorbs nutrients present
in the milk. Milk should be consumed in lukewarm
form and for added benefits, Ayurveda recommends
boiling milk with herbs, such as ashwgandha,
which helps improve your sleep as well as your
memory. Also, you will be shocked to know that
Ayurveda forbids the use of milk with sour fruits
such as bananas, cherries, melons, yeasted
bread, yogurt, fish, and meat. Reason
2
being, such fruits when blended with milk can
reduce your gastric fire and change the gut
microbiota, resulting in allergies, rashes, cold,
cough and hives. You can, however, have these
food items at different time intervals. Also, as
animal dairy has kapha-increasing and
mucus-forming qualities, adding spices, such as
Ginger, Cinnamon, and Cardamom, counter its cool
qualities and balances its heaviness. Final
Word A majority of Indians love dairy products,
especially milk owing to its high nutrient
value. But when we know the right time and the
right way to have milk, we are ensuring that we
get the most out of it. While Ayurveda has a lot
of good things to say about milk, it also
stresses on the importance of consuming fresh
milk. If you are a busy body who mostly orders
dairy products online, it is important to ensure
that you are buying them from a reliable source.
Whether you are ordering butter, ice cream,
milk, or any other dairy product, choose only a
reputable online grocery store after going
through customer reviews. Hope this helps!