Liv24Health

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Controlled Cold Immersion
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What Is Controlled Cold Immersion?
Controlled Cold Immersion has gained popularity
because it is linked to numerous health benefits.
Some people, including professional athletes,
bodybuilders and celebrities take part in this
therapy on a regular basis.
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Benefits of Controlled Cold
Immersion
Frequent exposure to cold immersion is linked to
a number of different health benefits. It
triggers the production of mitochondria, the
main source of power in the body that helps
regulate attention, focus and energy among other
things. Other benefits of cold plunge therapy are
as follows
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Studies have shown that cold exposure boosts
metabolism by 8 to 80.
Mitochondrial activation is a powerful way
for the body to regulate its temperature on its
own. Cold-plunging can help you lose bad fat,
also called White Fat.
FAT LOSS
This occurs because cold exposure causes your
bodys metabolism to speed up in order to get
the energy required for heat production. It also
begins to convert heat energy using Brown Fat
or Good Fat. 100g of fully active Brown
Adipose Tissue may burn up to 3,400 calories in
a single day.
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INCREASED ENERGY
Cold plunge therapy causes our brains to produce
Neurotransmitters (norepinephrine and dopamine),
which aid in alertness and a general sense of
well-being. Thus it increases the number of
mitochondria, which is the bodys main
powerhouse, resulting in more energy.
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INCREASED RESILIENCE
Cold plunge is used to train the nerve system,
which boosts mental, physical, and emotional
resistance.
When humans choose to purposely stress their
bodies, such as with a hard and sweaty workout,
they actually increase their comfort zone,
improve muscle definition and dominate their
minds. This is beneficial to the immune system
and as a result, humans grow Stronger and
Healthier.
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INCREASED MOOD-ELEVATING HORMONES
Cold Water Immersion stimulates the production
of mood-enhancing hormones such as
beta-endorphins, noradrenaline and dopamine.
Jumping into cold water instantly changes the
chemistry within the brain and body, which is
Communicated to the brain and Improves Mood.
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EASE SYMPTOMS OF DEPRESSION
Cold Water Immersion stimulates the production
of mood-enhancing hormones such as
beta-endorphins, noradrenaline and dopamine.
Jumping into cold water instantly changes the
chemistry within the brain and body, which is
Communicated to the brain and Improves Mood.
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Cold Plunge Therapy is an effective procedure
that can reduce wrinkles, tighten loose skin and
boost collagen production while also giving the
face a natural, healthy glow.
HELPS TO LOOK YOUNGER
Cold plunges improve mitochondrial function and
mitochondria are primarily responsible for
reversing the aging process. Cold temperatures
raise heart rate and adrenaline levels and
therefore, activate the mitochondrial trigger.
This has been shown to slow the aging process,
alleviate pain and boost mood.
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FASTENS THE SPORTS RECOVERY

• Cold Plunge Therapy can improve athletic
  performance by increasing mitochondrial levels
  in the body. It also allows the athlete to heal
  on both a physical and psychological level.
• It is one of the simplest and quickest methods
  for accelerating sports recovery.

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TO EXPERIENCE COLD IMMERSION THERAPY IN
SCOTTSDALE VISIT LIV24
www.liv24.org CALL US TODAY [phone]
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