IS YOUR DIET A REASON FOR ACNE BREAKOUT

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IS YOUR DIET A REASON FOR ACNE BREAKOUT
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• Acne is a source of incredible unease, which
  starts appearing around the age of puberty. It is
  a skin condition that appears in different forms
  and to hide them we try a lot of cosmetic
  treatments. Are you happy with the results? Maybe
  not, thats because acne is a medical condition,
  not a cosmetic problem. There are a lot of
  contributing factors to acne like Stress,
  Pollution, Make Up, and Hormonal fluctuations.
  Also, the foods you eat could lead to acne
  flare-ups. In this blog, we are going to tell you
  about foods that may be the reason behind your
  Acne breakout and ways to prevent it.

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Foods that may cause Acne

• Acne appears when the pores get clogged with oil
  and dead skin, which may be in the form of
  Blackheads, Whiteheads, Papules, Pustules, Nodule
  and Cysts.
• The possibility of developing Acne increases when
  your diet consists of the following foods
• High intake of Caffeine
• Excessive Oily Food
• Consumption of Soda
• Intake of Processed Food

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• One of the key additions in diet is - Dairy
  products, which increase the activity of certain
  enzymes, which contributes to the development of
  Acne. Although, you might think that you dont
  consume a lot of dairy products, there are dishes
  , which contain dairy ingredients in different
  forms.
  
  
  
• Excess Sugar in your diet also leads to
  inflammation, which can make your skin breakout.
• Know more on best acne treatment at Dr Batras

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Preferred Diet for Acne free skin

• Fruits
• Sugarcane, as it contains glycolic acid
• Spinach
• Tomatoes
• Blueberries
• Whole- wheat bread
• Brown rice
• Quinoa
• Avoid using oily products on your skin

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Acne treatment

• There are a lot of ways to get best acne
  treatment and acne scars treatment done, we
  recommend you to first understand the underlying
  root cause of the problem.
• A few reasons which may lead to Acne are PCOS,
  Thyroid disorders, Nutrition deficiency. In order
  to treat the root cause of Acne, you would choose
  homeopathy as it is 100 safe and natural. The
  prescription for homeopathy treatment is
  individualized, which makes it very personal. It
  not only treats the symptoms and causes but also
  boosts ones immunity.

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• Dr Batras, Homeopathic treatment we provide a
  30-40 minutes consultation, wherein our doctors
  compile your case history, which incorporates
  both your physical symptoms and emotions. They
  also take your personality, eating habits and
  temperament under consideration to provide you a
  holistic approach.

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SELF- HELP TIPS

• Hydrate your skin by drinking a lot of water
• Wash your face more than twice a day, especially
  after exercising
• Do not leave your make up on overnight
• Avoid removing blackheads or squeezing pimples
• Drinking Green Tea may help reduce skins sebum
  production and also reduces inflammation
• Coconut Oil can help destroy acne- causing
  bacteria and reduce the redness as well as
  swelling of pimples.

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For more information visit https//www.drbatras.a
e/