All you need to know about Calcium supplements

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All you need to know about Calcium supplements

• The mineral calcium is in abundance in the human
  body. It accounts for 1.5 to 2 of total body
  weight, with the bones containing more than 99
  per cent of the calcium. Hence calcium chewable
  tablets in India help you in retaining the
  strength your muscle needs to work correctly.
• Calcium is essential for the operation of
  numerous enzymes in the body, and it plays a
  vital role in the formation and maintenance of
  bone and teeth. Calcium is required for muscle
  contraction, the release of neurotransmitters,
  the regulation of heartbeat, and blood
  coagulation.
• How do you pick from the dizzying assortment of
  calcium supplement options, which include pills,
  chewable tablets, flavoured chews, and liquids,
  if your doctor instructs you to take one? The
  following information may assist you in making
  your decision.
• Do You Need Supplements?
• You dont need to take calcium chewable tablets
  in India if you obtain enough calcium through
  your diet. Calcium supplements are only required
  if dietary calcium intake is insufficient. You
  might change your diet or take supplements to
  make up for any shortage.
• Calcium, like every other nutrient, is best
  obtained through food. The best and most obvious
  sources are dairy products such as milk, cheese,
  and yogurt. For most age groups, one 8-ounce cup
  of low-fat, plain yogurt contains 415 mg of
  calcium, which is more than a third of the daily
  recommendation. Nearly 300 mg of calcium can be
  found in an 8-ounce glass of nonfat milk. 333 mg
  is found in 1.5 ounces of part-skim mozzarella.

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• Due to a major decline in oestrogen, menopause
  can induce a calcium deficiency in the body. When
  estrogen levels drop, so does the bodys ability
  to retain calcium from diet, resulting in calcium
  shortage. If youre over 40, you should consider
  taking calcium supplements to help maintain bone
  mass, prevent calcium depletion, and prevent
  osteoporosis. Women over the age of forty should
  consume 1,000 mg of calcium every day along
  with natural multivitamin tablets in India.
• How Much Consumption Is The Best?
• There are two types of calcium supplements
• Sugar-free calcium tablets and retail brands all
  include calcium carbonate.
• Calcium citrate (Citracal) is a supplement that
  contains calcium citrate.

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• Calcium carbonate is also present in
  over-the-counter antacids. People with calcium
  deficiency should take calcium carbonate with
  food since it is easier for your body to absorb.
  Calcium citrate can be taken on an empty stomach
  or with meals. Take no more than 500 mg of
  calcium at a time to enhance absorption. You
  might take two 500 mg supplements each day, one
  in the morning and once at night. If you take a
  calcium supplement with vitamin D, your body will
  absorb calcium more effectively.
• When Should You Take Calcium Supplements In A
  Day?
• There are various reasons why people should not
  take some supplements like natural multivitamin
  tablets in India at night. A supplement, for
  example, could contain sugar or caffeine, both of
  which can disrupt sleep. Another issue is that
  several vitamins (A, D, E, and K) are fat-soluble
  and should be taken with meals for optimal
  absorption. Yet, it is not suggested to consume
  substantial meals in the evening.
• Calcium supplements should be taken with meals
  rather than alone. The acid breaks down calcium
  in the stomach contents. There are
  various sugar-free calcium tablets available for
  people who have diabetes. So take calcium
  supplements only if youre eating a high-fibre
  meal. Because fibre binds to calcium, the amount
  available to your body is reduced.
• Take no more than 500 to 600 mg at a time your
  body wont be able to absorb much more, and it
  will pass through your urine. Consult your doctor
  and ask how long you need to take calcium
  supplements.
• If youre taking an iron supplement, dont take
  it simultaneously as youre taking calcium. Each
  can obstruct the absorption of the other.

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• How To Get Maximum Benefit From Calcium
  Supplement?
• Since unprocessed oyster shells, bone meal,
  dolomite, and coral may contain lead or other
  hazardous metals, avoid them.
• Do not exceed the manufacturers suggested daily
  dose doing so raises the chance of negative
  effects.
• To avoid potential unfavorable interactions, take
  iron or zinc supplements, tetracycline
  antibiotics, or levothyroxine (used to treat
  hypothyroidism) several hours before or after
  taking calcium.
• Make sure youre getting enough vitamin D, which
  aids calcium absorption. If you dont get enough
  vitamin D through sunlight, your diet, or your
  multivitamin, you might consider taking a calcium
  supplement with vitamin D.
• If youre lactose intolerant, here are some ideas
  to help you achieve your calcium requirements
• Lactose-free milk or calcium-fortified soy,
  almond, or rice milk are all good options.
• Certain dairy products with less milk sugar, such
  as yogurt and cheese, may be tolerated. Cheese
  that is lactose-free or low in lactose, cottage
  cheese, or lactose-free yogurt are all good
  choices.
• Consult your nutritionist about additional
  lactose-free options.
• Broccoli, dried peas and beans, kale, collard
  greens, dark green leafy vegetables, canned
  salmon with soft bones, sardines,
  calcium-enriched fruit juice, blackstrap
  molasses, almonds, and calcium-processed tofu are
  among the calcium-rich non-dairy foods.

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• Final Thoughts
• The amount of calcium in a product is expressed
  as a percentage of daily needs based on a daily
  calcium intake of 1000 milligrammes (mg). Simply
  multiply the of calcium on the label by a zero
  to get the milligrammes. For instance, if 1 cup
  of milk provides 30 of daily calcium
  requirements, it includes 300 milligrammes of
  calcium.
• So keep a tab of the amount of calcium you are
  consuming in a day and then decide if you really
  need a supplement or you are good to go. Please
  do not forget to consult a doctor before you go
  for any natural healthcare supplement. It may
  differ the way the supplement reacts on your body
  according to the conditions that your body is
  fighting against.
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