How To Treat Kidney Stones As Per Ayurveda

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How To Treat Kidney Stones As Per Ayurveda
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• Did you know that more than half a million
  people are admitted into the hospital every year
  due to kidney stones?
• Kidneys are called the natural filtration system
  of our body. They work round the clock to eject
  harmful substances from the blood. The toxins get
  excluded from the body through the urinary tract.
  They also play a vital role in balancing the
  fluids in the human body.
• Sometimes the waste buildup increases in the
  renal system that is difficult to remove from the
  body. It results in a painful situation known as
  kidney stones. Some stones are small in size and
  can be eliminated from the system with the help
  of kidney stone medicine.

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• What Causes Kidney Stones?
• There are several reasons which contribute to
  the formation of kidney stones. Let us read some
  of the common causes.
• Dehydration
• One of the reasons behind the formation of
  kidney stones is the reduced intake of water.
  Other reasons besides not drinking plenty of
  water is exercising or working in a hot
  temperature for days. The urine colour turns to a
  dark yellow when your body is dehydrated.
• Hence it is advised to consume 2.5 gallons of
  water a day to replenish the minerals.
• Unhealthy Diet
• A balanced and nutritious diet plays a crucial
  role in our overall health. Excessive salt intake
  contributes to kidney stones as it increases
  calcium levels in the urine. Additionally, a lot
  of animal protein in the diet can also raise
  acidic levels in the body leading to the
  formation of stones. Thus it can put you at risk
  of developing both uric acid and calcium kidney
  stones in the body.

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• Ayurveda can prove very effective in managing the
  symptoms associated with kidney stones.
  Inculcating these tips in your daily routine can
  help you remove kidney stones from your system.
• Drink lots of fluids ( At least seven glasses of
  water a day)
• Keep a check on your weight.
• Stay fit and active.
• Refrain from alcohol and canned drinks.
• Eat citrus fruits like lemon, oranges and
  grapefruits
• Reduce meat in your diet.
• Increase intake of foods rich in oxalate and
  calcium such as low-fat milk products, green
  leafy vegetables like kale and broccoli,
  calcium-rich food items like cereals and bread.
• Include Ayurvedic herbs in your diets such as
  Choti Elaichi, Sendha Namak and Varun Chhal to
  safeguard your kidneys and improve their
  functioning.

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• Underlying Health Issues
• Other health ailments such as thyroid can lead
  to kidney stones formation. It is because the
  calcium levels rise in the urine due to this
  health condition. On top of that renal tubular
  acidosis is another disease that can increase the
  acidic levels in the renal system. Thus it is
  best to get yourself checked regularly and take
  a stone relief medicine to prevent symptoms from
  getting worse.
• Digestive Issues
• Bowel issues like Diarrhea can lead to loss of
  fluids and minerals from the body. It can lead to
  the emergence of kidney stones. Gastric bypass
  surgery can also lead to the creation of kidney
  stones.

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