Meditation: Take control and Train your Brain!

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meditation steps for beginners
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Meditation Time to take control and Train your
Brain

• Many times we find it hard to focus or
  concentrate on the task at hand. The hustle of
  keeping up with lectures or the stressful nights
  staying up studying for the next exam all cause
  us to have more anxiety than peace of mind.
• In preparing for a marathon, runners always make
  sure to stretch and exercise their muscles. They
  train for their job of running. But, how can you
  train for your job of studying? The answer is
  meditation. Meditation is the bench press
  equivalent for your brain. Contrary to popular
  belief, meditation is scientifically validated
  and does not require you to be associated with
  any faith or religion.

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Thank you