Best Source Of Vitamin D3

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Vitamin D3 Spray
Catch Your Ray In One Spray
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Aint No Sunshine

• Vitamins are nutrients that our bodies cant
  make, we need to eat them. Vitamin D however, is
  the exception. Although we can eat food from
  vitamin D sources, our bodies are also well
  equipped to create it from the start.
• Bioactive vitamin D or calcitriol is a steroid
  hormone known for its important role in
  regulating levels of phosphorus and calcium in
  our bodies. Its a molecule group that includes
  vitamin d 3 cholecalciferol and vitamin d 2
  ergocalciferol.

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Vitamin D3 Sources

• The best sources of Vitamin D3 is the flesh of
  fatty fish like tuna, salmon, herring, and
  sardines and fish liver oils. There isnt a huge
  variety of vitamin d rich foods and with the best
  sources coming from a fat fish, they arent that
  big a favourite thing among kids. Thats why food
  companies are adding vitamin D to juice, milk,
  yoghurt, cereals, and baby formula etc. Just be
  aware of the sugar content of these products.
• Vitamin D2 can be found in the plant oils of raw
  mushrooms (either growing wild or treated with UV
  light), almond milk, rice and soy milk, and
  fortified orange juice.
• Vitamin D2 and D3 perform similar roles in our
  bodies. Scientists are not sure whether vitamin
  d2 is better than vitamin d3 although some
  studies found that D3 is more effective than D2,
  in raising vitamin D levels in the body.

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Vitamin D3 Deficiencies

• With low vitamin D blood levels, symptoms can
  manifest in mood changes, cancer, diabetes, high
  blood pressure, involuntary contraction of
  muscles that causes painful spasms or cramps,
  painful and brittle bones, and muscle fatigue.

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Let The Sunshine In

• Our bodies are designed to construct vitamin d
  from the sun. Ultraviolet B (UVB) radiation from
  sunlight powers up vitamin D3 in the cholesterol
  in our skin from where it gets metabolised in the
  kidneys and liver to be distributed throughout
  our bodies.
• To maintain a healthy amount of vitamin D3 in our
  blood levels we would need to spend around 10 -
  30 minutes in unfiltered sunlight, at least 3 x
  per week. If you have sensitive skin though, take
  it easy. There are other fabulous ways to get
  your rays.

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• Saying hello to sunshine through a window is also
  not the real deal as the glass blocks the UVB
  rays but not the UVA ones, which are honestly
  just as bad on your skin.
• People living in countries closer to the equator
  can more readily obtain this sunny vitamin
  through their skin alone. But in cloudy climates
  and cooler parts of the northern hemisphere,
  getting sun-soaked with the right intensity of
  sunshine, happens only in summer, which is also
  short in some regions. Even people living below
  41 degrees latitude can run out of vitamin D in
  their system as a sunless result.
• And although we may have ample sunshine, our
  lifestyle keeps us indoors. Most adults and kids
  simply dont spend enough time outdoors and when
  we get outside, we cover ourselves from top to
  bottom with sunscreen to prevent skin damage,
  premature ageing, and cancer.

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• Below are some individuals at risk of not getting
  enough vitamin d sun benefits
• elderly people with ageing skins diminished
  potential to synthesise Vit D from the sun
  because theyre sick, bedridden, or avoiding the
  hot sun altogether
• dark-skinned people with melanin in their skin
  are twice as effective to inhibit UVB from
  penetrating the skin
• obese people. Although vitamin D is fat soluble
  and distributed into fat, muscle, and the liver,
  it needs to be increased in volume in obesity
  that leads to diluted and low vitamin D blood
  levels. Obese people also tend to expose less
  skin to the sun
• people with kidney or liver disease, as these are
  the organs where vitamin D is stored, and
  absorption is impaired
• people that are completely covered for religious
  reasons
• and people using medicines that affect their
  photosensitivity.

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Vitamin D3 Benefits
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• Vitamin D3 joins forces with calcium in a class
  act of human body-building. Even if were taking
  calcium supplements, without sufficient vitamin D
  in our blood levels, it could be wasted. With
  calcium by its side, the vitamin D3 benefits
  boost strong bones and teeth, work beautifully on
  our nerves and our brains, and strengthen our
  cardiovascular system.
• Calcium and vitamin D work relentlessly in
  providing us with a feisty immune system too,
  hence the advice of numerous physicians to soak
  up some sun in this pandemic time. Studies have
  also shown that vitamin D reduces the risk of
  diabetes and helps to prevent strokes.

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• In this clinical trial with severe symptoms of
  vitamin d deficiency identified in tired
  participants between 18 and 50 years of age, the
  question was asked does vitamin D3 give you
  energy. After taking 10 000 IU of vitamin D3
  supplements on alternative days for twelve weeks,
  all participants (including 2 persons from the
  sunny Caribbean!) were tested with marked
  improvement.

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VIIT RADIANCE Vitamin D3

• VIIT SCIENCE has developed a highly effective
  vitamin D3 supplement in the form of a sublingual
  oral spray in apple flavour, for rapid delivery
  and absorption. One VIIT Radiance spritz per day
  for 90 days, delivers 50mcg or 2000 IU vitamin D3
  spray form.
• A blood test could confirm low vitamin d 3 levels
  or severe deficiencies in someone who needs
  vitamin D supplements but if you know your dinner
  table doesnt see a fat fish frequently and
  youve only heard here comes the sun, you can
  always invite vitamin D3s wonderful wellness
  with a touch of sun for a happy and healthy you.