7 WAYS TO USE DRY MILK POWDER: A PANTRY STAPLE

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7 WAYS TO USE DRY MILK POWDER A PANTRY STAPLE

• By Sadda Superstore

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We know that fresh milk isnt always available,
especially in times of emergency staples such as
bread and milk fly off the shelves as friends and
neighbors prepare for winter storms, hurricanes
and health pandemics. As a wife and mother, I too
worry about providing nutrient-dense foods. Also
known as non-fat dry milk or powdered milk, dry
milk powder is a real dairy food made by
removing all the water from pasteurized skim
milk. It provides the same nutrition as fluid
milk and is an excellent source of absorbable
calcium. Its also high in protein, potassium,
riboflavin and vitamins A, D, E, K and B12.
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Here are seven ways to enhance the nutrition of
your family meals with dry milk powder Cooked
cereals such as oatmeal or grits. Add ½ cup
non-fat dry milk powder to each cup of dry
cereal. Use the same amount of water as called
for in the package directions when cooking the
cereal.Smoothies. For a thicker and more
nutritious smoothie, add 1 or 2 tablespoons of
non-fat dry milk powder per serving while mixing.
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Coffee or tea. Substitute non-fat dry milk powder
for non-dairy creamer. Biscuits, muffins,
pancakes, yeast breads, cookies and cakes. Add ¼
cup non-fat dry milk powder for each cup of fluid
milk. Canned soup. Add ½ cup non-fat dry milk
powder when reconstituting canned soup with
water. Mashed potatoes. Add ¼ cup non-fat dry
milk powder per 1 cup serving.Puddings,
custards, gravies and sauces. Add ½ cup non-fat
dry milk powder to each cup of water or broth.
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Source and ReferencesOriginal
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