Diet Chart for Pregnant Women

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Diet Chart forPregnant Women

• By Baby Science IVF Clinics

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CONTENTS OF THIS PPT

• Heres what youll find in this PPT
• Introduction
• Pre Breakfast snacks for pregnant women
• Breakfast
• Mid morning snacks
• Lunch for pregnant women
• Evening snacks for pregnant women
• Dinner for pregnant women

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INTRODUCTION
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INTRODUCTION

• A balanced diet is important to all human beings
  on earth. It includes the right amount of
  carbohydrates, proteins, fats, vitamins, and
  minerals. For pregnant women, taking a balanced
  diet becomes more crucial, as they are feeding
  babies in their uterus apart from themselves. A
  pregnant woman should follow what her doctor
  instructs her. Usually, gynaecologists/obstetricia
  ns refer pregnant women to a dietician to get a
  pregnancy diet chart. To facilitate you during
  your pregnancy, here is a detailed diet chart for
  you.

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Pre Breakfast snacks for pregnant women
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• Dry fruits like almonds, raisins, and cashews

• Milkshake

• A glass of cows milk

• Apple juice

• Tomato juice

• Almond milk

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Breakfast
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Breakfast

• A bowl of fruits
• Wheat rava upma, or breads with seasonal
  vegetables
• Poha with enough amount of vegetables
• Oats porridge
• Whole wheat toast with omelette or butter
• Vegetable omelette
• Parathas with fillings of potatoes, spinach,
  carrots, beans, dal, cheese with curd, or cottage
  cheese
• Patties or mixed bean cutlet
• Some fruits with the breakfast such as dates,
  apricots, banana, sweet fig, and oranges
• Cheese toast or cheese/vegetable sandwich
• Rice sevai with seasonal vegetables

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Mid morning snacks

• Tomato soup
• Spinach soup
• Creamy spinach soup
• Carrot and beetroot soup
• Chicken soup

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Lunch for pregnant women

• Wheat breads with choice of vegetables, dal, and
  a small bowl of curd
• Paratha with a bowl of curd or dal or vegetables
• Carrot and peas paratha with some butter and a
  bowl of curd
• Pea or jeera rice with raita
• Rice, vegetable, and dal with salad
• Lemon rice with some vegetable salad and peas
• Vegetable khichdi
• Chicken salad with fresh vegetables or vegetable
  soup
• Rice with chicken curry
• Grilled chicken with a bowl of curd
• Rice, mint raita, dal, and a fruit
• Rice with a bowl of kofta curry
• Cottage cheese paratha with vegetable salad and
  butter
• Rice with curd
• Paratha with sprouted beans salad

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Evening snacks for pregnant women

• Corn sandwich with cheese
• Vegetable idli
• Tomato or spinach idli
• Seviyan with vegetables
• Lauki or carrot halwa
• Fruit smoothie with strawberry or banana
• Roasted peanut mixture and vegetables

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Evening snacks for pregnant women

• Peas or cauliflower samosa
• Bread cutlet
• Chicken cutlet
• A bowl of dried dates or dry fruits
• Chicken sandwich
• Chicken soup
• A cup of green tea
• Milk porridge with sevaior daliya, oats
• Vegetable daliya
• Mixed vegetable uttapam

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Dinner for pregnant women
Mixed dal khichdi with a bowl of vegetable curry
and curd
Vegetable pulao or chicken rice with a bowl of
yoghourt
Rice with spinach vegetable, dal, and salad Plain
paratha with a glass of buttermilk
Roti with a bowl of vegetable, dal, and a glass
of buttermilk
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THANKS !

• Do you have any questions?
• info_at_babyscienceivf.com
• 1800 309 8000
• www.babyscienceivf.com