6 Fundamental Factors in Long-Term Sobriety

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6 Fundamental Factors in Long-Term Sobriety
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Introduction

• Drug addiction is a treatable condition, and
  long-term recovery is possible.
• Addiction research has resulted in the
  development of numerous treatments that aid in
  the maintenance of sobriety.
• Important factors on how to maintain sobriety
  are as mentioned on the next page.

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1. Willingness to Change

• Individuals' willingness to change is the most
  important aspect in getting their lives back on
  track.
• It may be difficult for the afflicted individual,
  but it is good because it is their choice rather
  than a forced option.
• It also implies that the individual is willing to
  listen and make adjustments in their lifestyle.

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2. Getting Social Community

• According to research, social and community
  support is a powerful and helpful influence for
  long-term sobriety.
• Addiction recovery is a difficult, life-changing
  process that is unique to each individual.
• As a result, with the help of like-minded
  people, the road to recovery would be possible.

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3. Self Efficacy

• Self-efficacy is the belief in one's own ability
  to overcome obstacles during rehabilitation. Many
  people agree to the treatment with trepidation.
• They are unsure whether they will change and be
  better off as a result of their treatment.
• This apprehension limits their chances for
  long-term sobriety.

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4. Mental Health Treatment

• Sobriety, mental health, substance addiction
  are all linked. Substance abuse appears to be a
  simple cure for individuals suffering from
  depression.
• These substances alleviate emotional anguish and
  provide a sense of well-being.
• So, the mental health condition of an individual
  under treatment must never be ignored.

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5. Self Care

• Self-care in long-term addiction rehabilitation
  is critical to long-term sobriety.
• It entails taking time to look after your
  general wellness. Individuals must become aware
  of their mental, physical, and emotional
  resources as they are in their rehabilitation.
• Long-term sobriety is influenced by physical
  emotional well-being.

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6. Purpose

• Individuals find it difficult to restart their
  lives after addiction. Many people experience
  feelings of hopelessness and self-doubt.
• Long-term sobriety necessitates a sense of
  purpose and fulfillment in life.
• This can be accomplished through participating in
  volunteer activities and looking for work.

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