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Dr Sheela Chhabra
Laparoscopic Gynecologist in Indore
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Tips for Self-Breast Examination
A breast self-exam involves checking your breasts
for lumps or changes. Many breast problems are
first discovered by women themselves, often by
accident. Breast lumps can be noncancerous
(benign) or cancerous.
Monthly procedure Women should do a breast
self-exam every month to look and feel for
changes. Regular breast exams can help you
maintain breast health and detect cancer early
when it is easier to treat and more likely to be
cured. Most lumps and abnormalities aren't
cancer, but you should still report changes to
your doctor.
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Work in circles Examine the remaining breast
tissue using the up-and-down vertical stripe
pattern until you reach the middle of your chest.
Place your non-palpating hand down at your side,
make a row of circles above and below your
collarbone, working from your shoulder to your
midline. Get in touch with the best gynecologist
in Indore. 
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Right Pressure Use three different levels of
pressure to feel all of your breast tissue. Light
pressure is needed to feel the tissue close to
the skin surface. Medium pressure is used to feel
a little deeper, and firm pressure handles your
tissue close to your breastbone and ribs. Avoid
lifting your fingers away from the skin as you
fish for lumps, unusual thicknesses, or changes
of any kind.
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While you shower You may also check them while
in the shower. Soapy fingers slide effortlessly
across the breast and make it easier to feel
changes. While standing in a storm, place one arm
over your head and lightly soap your breast on
that side. Then, using the flat surface of your
fingersnot the fingertipsgently move your hand
over your breast, feeling carefully for any lumps
or thickened areas.
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Best Time The best time to examine your breasts
is usually one week after your menstrual period
starts, when your breasts are least likely to be
swollen or tender. Reading your breasts at other
times in your menstrual cycle may make it hard to
compare the results of one exam with
another.Contact the gynecologist Indore.
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Address
Top Gynecologist in Indore Dr Sheela Chhabra -
Pushp Clinic
A laparoscopic surgeon and gynecologist, Dr.
Sheela Chhabra, a well-known professional who has
been in this field since 17 years. The esteemed
doctor obtained her education from Lilavati
Hospital, and has dedicated herself to treating
patients who are dealing with high-risk
pregnancy, obstetrics and laparoscopy. In fact,
she is the only laparoscopic specialist in
indore, Blog which sets her apart when it comes
to skill and experience. Her record of treating
the patient as family, and considering every
case important has brought her numerous praises.
She is DGO (Gold Medalist) and certified OB/GYN
with more than 13 years experience. For
appointment call 9302033501.
Pushp Clinic Indore 102, Sanskar Apartments,
GF-9, Scheme No 54, Vijay Nagar, Indore
Contact No.
9302033501
drsheelachhabrapushp_at_gmail.com
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