Naturopathy Healing Center - PowerPoint PPT Presentation
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Naturopathy Healing Center
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Sanjeevani is well designed to let in plenty of natural light, the room are spacious, well furnished, perfectly clean and equipped with most modern amenities & facilities. Sanjeevani is enriched with shrub gardens, orchids, fresh fruit, vegetables and medicinal plants which make the environment calm and peaceful. – PowerPoint PPT presentation
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Title: Naturopathy Healing Center
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How To Meditate Effectively
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Types of Meditation
GUIDED MEDITATION
MANTRA MEDITATION
MINDFULNESS MEDITATION
TRANSCENDENTAL MEDITATION
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Benefits of Meditation
- GOOD MOOD BETTER SLEEP
- SELF-COMPASSION INCREASING SELF-AWARENESS.
FOCUSING ON THE PRESENT. - REDUCING NEGATIVE EMOTIONS. INCREASING
IMAGINATION AND CREATIVITY.
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Tips for Meditation
MINDFULNESS
BREATH
COMFORTABLE
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Elements of meditation
OPEN ATTITUDE RELAXED BREATHING. FOCUSED
ATTENTION. A COMFORTABLE POSITION. A QUIET
SETTING.
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Lets Meditate
- CLOSE YOUR EYES AND RELAX FOR 15 MINUTES
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www.sanjeevanikayashodhan.com
Thank You! See You On The Next Class
Shri Ram Sharnam Ashram, Jind Road,
Gohana-131301, Haryana
info_at_sanjeevaniindia.org 919971980043(Delhi)
918607000895 918059800895 01263298004
919467700895
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