Is Magnesium Threonate The Best For Brain Relaxation?

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Is Magnesium Threonate The Best For Brain
Relaxation?

• It is a very well-known fact that Master
  Mineral magnesium is essential for our physical
  health. There is additional good news that it is
  also effective as a brain cells protector,
  anti-anxiety, anti-stress, and antidepressant
  supplement. Earlier benefits of magnesium
  supplements were limited as they could not cross
  the blood-brain barrier easily. But now, with
  magnesium threonate it is possible.
• Magnesium L-Threonate gets absorbed easily and
  enters the brain thus reversing the aging. As per
  some studies, it has helped many adults with
  cognitive dysfunction, anxiety, and sleep
  disorders. Eventually, it helps in relaxing your
  brain.

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• How does it work?
• Generally, people do not get enough magnesium and
  eventually end up consuming a lot of supplements.
  This might make our health go bad. For optimal
  functionality, our brain requires magnesium.
  Magnesium helps in improving some the conditions
  like Brain Relaxation, Attention Disorders,
  Anxiety, Schizophrenia, Seizures, Depression,
  Bipolar Disorder, Addiction, Acute Brain Injury,
  Dementia, Alzheimer's disease, and Parkinson's
  disease.
• When you consume magnesium most of it goes to the
  blood and not to the brain. But if you consume
  Magnesium L-threonate it works differently than
  regular magnesium. It works in the following way
  
• It quickly crosses the blood-brain barrier.
• It might increase Brain-Derived Neurotrophic
  Factor (BDNF) protein which will aid in
  developing new brain cells.
• It increases neuro-plasticity. Neuro-plasticity
  is our brains ability to change and grow.
• Brain Preserver
• As we grow old, our brain shrinks because of the
  brain cell's synapses and slow reduction. This in
  turn affects our brain negatively. Synapses help
  in passing one neuron to another. One neuron has
  thousands of synapses and if synapses reduce then
  it is a strong indicator of cognitive decline.
• To stop cognitive decline, loss of synapses
  should be declined. This can be done with the
  help of magnesium threonate. It improves the
  density of neuro-synapses.

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• Choosing a Good Supplement
• Magnesium L-threonate helps in reducing anxiety
  thus calming and relaxing your brain. If you want
  to get these benefits then you can buy magnesium
  threonate. But before you buy magnesium
  threonate, there are some tips that you need to
  keep in mind
• To find the authenticity of the supplement, check
  the label for Magnesium L-Threonate.
• It is recommended that your daily dose should be
  1,500 mg to 2,000 mg.
• The dosage of 1500 mg should be taken in three
  capsules and not in one dose. There should be 144
  mg of magnesium in a 2000 mg dose.
• Note
• Before you take any supplement, you must consult
  your doctor. If you are on medication, then you
  might also ask your doctor whether you should
  consume magnesium or not. Magnesium interacts
  with many prominent drugs.
• Some of the reported side effects of the
  supplement are a sensation of increased blood
  flow to the brain, headaches, and drowsiness. An
  additional side effect could be a mild laxative
  effect.
• Conclusion
• Regardless of the side effects, the supplement is
  worth the enormous benefits. It helps in
  preserving your brain, calming and relaxing it.
  Thus, helping you to live a more fulfilling life.