Yoga VS Gym

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YOGA VS GYM

• Yoga Vs Gym Which is Better for You

Yuvaap 2022
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INTRODUCTION

• There is no doubt that both gym and yoga share
  the same goal for fitness and health. However,
  they both have a very different approach and a
  purpose when it comes to health. While the gym
  exercises are solely designed for your physical
  fitness, yoga benefits your whole mind, body, and
  spirit. Here we have come up with some benefits
  and differences between yoga and gym. So that you
  can decide which is better for you as per your
  individual requirements.

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GYM
A gym is a place people come to exercise on
various machines to lose weight, strengthen their
muscles and increase muscle strength. The gymming
is more like a power booster. You are going to
burn out your calories with a lot of cardio and
train your muscles with various equipment.
Regular gymming help in losing weight fast and
improving cardiovascular health.
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BENEFITS OF GYM

• It strengthens your muscles.
• It makes you sweat, hence the removal of toxins
  from the body and increased blood circulation.
• It relieves stress as working out releases
  endomorphins, which uplift the mood.
• It burns all the extra calories, hence making you
  lose weight fast.
• It increases your appetite.

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YOGA
Yoga is a discipline that has been steeped in
culture and tradition that is thousands of years
old. Sages and seers have used yoga to keep their
bodies and minds fit so they can prepare for
seated meditation. Yoga aims at holistic
development. It enhances your flexibility,
regulates your emotions, and controls your monkey
mind.
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BENEFITS OF YOGA

• It keeps you energized all day.
• It improves blood circulation and the digestive
  system hence the removal of toxins.
• It regulates your bowel movement so that you
  wont feel constipated and bloated.
• It regulates your emotion hence reducing stress
  which is great for your mental health.
• It is highly beneficial for you if you are
  dealing with any chronic health condition.
• You can practice it anywhere, in your home,
  garden without needing any specific equipment.

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DIFFERENCES BETWEEN YOGA AND GYM
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ACCESSIBILITY
Yoga
Gym
For a gym class, you need to have a membership.
You will also need the trainer so that he can
guide you throughout with equipment and
exercises. The plus point is that it ensures
consistency.
A typical yoga session does not require you to
spend a lot of money and time. You can join a
yoga studio if you want, or you can always check
out some online videos on beginner-friendly yoga.
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RISK OF INJURIES
Gym
Yoga

• In the gym, you will need a trainer since you
  might not be familiar with all the equipment and
  exercises that put you at a greater risk of
  injuries.

• Since yoga is beginner-friendly anyone can start
  practicing it even with the help of online videos
  so, there is a minimal chance that yoga risk you
  an injury.

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MENTAL WELLBEING
Yoga
Gym

• Yoga focuses on deep breathing exercise that
  reduces stress and also regulates your emotions.
  So you will be more in control of your emotions.

• In the gym, the focus is more on physical health
  as compared to mental health.

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OVERALL WELLBEING
Yoga
Gym

• Gym session focuses on physical health, toning,
  and great cardiovascular health. It helps in the
  release of endomorphin which is a happy hormone
  hence lightening your mood.

• Yoga works on all your internal system and
  detoxes you from within hence leading you towards
  the balance of physical, mental, and emotional
  health.

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INCLUSIVITY
Gym
Yoga

• There are no such methods in gymming you need to
  be extra cautious in your gym sessions. People
  with medical conditions should only visit gym
  after consulting a doctor.

• There are specific yoga methods designed for
  people suffering from various injuries such as
  the back, cervical, etc. that help in healing
  them.

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EATING HABITS
Gym
Yoga
A good gym session makes you more conscious of
your eating habits as you wouldnt want to gain
all those calories you lost in the gym.
Yoga makes you mindful hence there wont be a
chance of binge eating.
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VARIETY AND LEVELS
Yoga
Gym
In the gym you focus more on toning, so you can
concentrate on one particular area of the body
and work hard to tone it. You can always include
variations in your exercises or you can increase
their level to add some fun.
Yoga offers you variety as there are so many
forms of yoga. So if you think yoga is boring,
try taking a yoga challenge it might surprise you.
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YOGA VS GYM WHICH IS FOR YOU?
If you are living a sedentary lifestyle yoga
might be a good start for you and it also
benefits your whole mind and body persona but if
you want to lose weight fast or build muscles or
have that toned physique, gym is a perfect choice
for you. If you want the best of both, you can
always go for a combination of yoga and a gym.
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CONCLUSION

• Physical activity is the dire need of human body
  to remain fit and healthy, Yoga and Gym are two
  most popular and effective ways of achieving
  physical fitness goal, deciding the right one for
  you is highly subjective, it depends on goals ,
  needs and physical caliber and strength of a
  person so consider all factors of your lifestyle
  and then choose the right one for you. Doing
  something is better than doing nothing at all.

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THANKS!
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SOURCE Yoga Vs Gym
Yuvaap 2022