8 Amazing Benefits of Playing Table Tennis

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8 Amazing Benefits of Playing Table Tennis
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• Table tennis, also called Ping-Pong, is a game in
  which two or four players hit a light ball on the
  table tennis table using a small racket.
• The game is played on a hard table with the
  players separated by a net.
• Except for the initial serving, the rules are as
  follows Players must allow the ball to bounce
  once on the side of the table before returning so
  that it bounces at least once on the opposite
  side.
• Points are awarded when a player fails to return
  the ball according to the rules. Play is fast and
  requires a quick response.

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8 Amazing Benefits of Playing Table Tennis

• Ping pong is popular all over the world, but
  people who play it think it's just for fun.
• Most people are not aware that table tennis has
  many health benefits.
• This is a high-intensity workout that will help
  you get in shape.
• You will be amazed at how many calories are
  burned in the game of table tennis.
• Let's take a look at the many benefits of playing
  this fun game.

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Mental acuity increased.

• It is believed that solving puzzles improves
  mental acuity.
• If you enjoy solving puzzles, playing table
  tennis will sharpen your mind.
• You are playing a fast game and the speed and
  position of the ball will help you to increase
  and improve your mental sharpness.
• People who enjoy puzzles are always great at
  table tennis because they already have these
  skills and playing games helps them improve their
  puzzle skills.
• It helps you improve your concentration and
  mental alertness and teaches you how to use good
  tactics against your competitors.
• This is a great game for seniors as it improves
  agility and mental alertness.

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Reflexes are improved.

• The more you play table tennis, the better your
  reflexes.
• It is a fast-paced sport that helps develop large
  and small muscle movements as well as reflexes.
• You will develop neuromuscular memory that allows
  you to react faster than you think, which will
  help you not only in sports but in many other
  aspects of your life.

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Joint Injury.

• If you have problems with your knees, back,
  ankles or wrists, table tennis can be a great
  form of physical therapy for you.
• This sport can help you strengthen your arms,
  legs, and heart without putting too much stress
  on your knees, as most sports do.
• You will find that you can do other activities
  more quickly and if you are training or
  participating in other sports you are less likely
  to get joint injuries.
• Read on to learn more about the most common table
  tennis injuries and how to avoid them.

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Lose your weight.

• Aerobic exercise will help you lose weight
  because you are burning calories.
• Table tennis should not be compared to other
  table sports that do not burn calories.
• What many don't realize is that just two games of
  table tennis can burn 272 calories for a
  150-pound person (one hour of play).
• They were much better.

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Cognitive awareness increased.

• Studies have shown that playing table tennis
  improves both motor skills and cognitive
  awareness.
• According to various reports, playing this game
  will help increase the blood supply to the brain.
  
• Not only can this help you to remember more
  clearly, but it can also help prevent or delay
  the onset of dementia and Alzheimer's disease.

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Overall coordination has improved.

• Playing table tennis will help improve your
  overall coordination as well as hand-eye
  coordination.
• The ball hits you and you walk towards it.
• So, to respond, you need to be well coordinated.
• You may not be very good at first, but if you
  play consistently you will be good.
• Even in daily life, your coordination will
  improve significantly.

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The balance is improved.

• To be a great player, you have to have balance.
  In this game, you need to be able to change
  direction quickly, which requires balance.
• And, if you do not have the best balance to get
  started, playing table tennis every day will help
  you improve it.
• You will find that your balance is improving in
  all aspects of your life.

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Build a new connection with people.

• Playing any game is a great way to meet new
  people and make new friends.
• Whether you're playing with a group of friends or
  looking for a group to play at the local
  community center, you have a great opportunity to
  meet new people and connect with them, not to
  mention the growing bond with those who play with
  your existing friends.
• It's a great way to build relationships, as well
  as bring young and old together so they can learn
  from each other.

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• Also read Selection Guide for Table Tennis
  Tables

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Conclusion

• If you are thinking to buy table tennis table
  online then go for it!
• It's a great way to challenge yourself mentally
  and physically, as well as to get out of it and
  become more social.
• The myriad benefits of participating in these and
  other sports make for something beneficial for
  everyone.