shape up with monisha|online zumba classes in chennai

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Hello Welcome to
Shapeup with Monisha
How Can We Help You??? Are You Someone Looking
For Support To Get Physically Fit, Solve Any
Health Issue Or Lack Motivation To Be
Consistent Then Your At The Right Place As We
Make Fitness Fun And Enjoyable Long Lasting
With Our Interesting Programs.
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Our Services

• Burn Earn
• WHO? - This programme is for once who want to
  lose weight.
• WHAT? - In this programme we focus on physical,
  mental, emotional fitness nutritional
  lifestyle management.
• WHEN? - The duration of the course is minimum 4m.
  Physical workouts will be
• alternative days nutrition support 1 on 1 via
  whats app counselling all days of the month.
• WHERE? - Online via zoom batches available at
  mornings and evenings
• HOW MUCH? - You earn Rs500 for every kg u burn
• General Fitness
• WHO? - This programme is for once who want to
  maintain weight or build stamina.
• WHAT? - In this programme we focus on physical,
  mental, emotional fitness lifestyle management.
• We would build your core strength, stamina make
  u flexible and balanced.
• WHEN? - The duration of the course monthly.
  Physical workouts will be
• alternative days. Includes varied workout cardio
  / strengthening / yoga stretches to relax / prop
  workout / core strengthening floor workouts /
  lower body burner / toned leg butt workouts /
  belly burner / push up series /
• WHERE ? - Online via zoom batches available at
  mornings and evenings
• HOW MUCH? - Avail a crazy offer on your body
  weight.
• Buddy Fitness

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• Goal Specific Therapy
• WHO? - This programme is for
• couples who like to work out together
• mom and kid who finds it difficult to move out of
  the home still want to work out and be beside
  her kid
• siblings who are fitness freaks or love
  challenging each other
• Mom and kid bonding getting their kid away from
  gadgets
• WHAT? - In this programme we focuses on dual
  workouts thats fun, builds stronger bonding,
  it keep u highly motivated.
• WHEN? - The duration of the course monthly
  quarterly available. Physical
• workouts will be alternative days.
• Includes varied workout cardio / strengthening /
  yoga stretches to relax / prop workout / core
  strengthening floor workouts / lower body burner
  / toned leg butt workouts / belly burner /
  push up series /
• WHERE ? - Online via zoom batches available at
  mornings and evenings
• HOW MUCH? - Pay for 1 get for 1 service free
  conditions apply for

• Corporate Fitness
• WHO? - This programme is for
• Employee welfare. Organisations that care for
  their employee health can choose this programme
• Releases stress
• Gets them physically moving from their regular
  desk job
• Gets them mentally active mode too with some
  music and activities
• WHAT ? - We have various programme Such as Zumba
  dance, buddy workouts, mom kid, prop workout,
  fitness challenges to check their stamina , yoga,
  etc.
• WHEN? -Zumba can be done for exclusively women as
  a workshop where we
• can combine physical, mental Nutrition content
  as a package.
• -Zumba can be done for men women in corporate
  marathons, annual sport event as a warm up
  cool down.
• Regular sessions on Zumba can also be offered for
  employee as social
• responsibility of an organisation.
• WHERE? -Online via zoom / offline at a venue or
  the corporate office it can be done.
• HOW MUCH? -For package details buzz us / drop a
  text for our team to get in
• touch with you.

Why Us?
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Benefits of Online Classes
Shape Up with Monisha

• Save fuel, save travel time, dress change time.
• Online Zumba Classes
• It's best for those who don't know to drive or
  are dependent on pickup and drops.
• Best for new moms since can do sessions having
  their child
• next to them at the comfort of their home. Best
  for homemakers, work from home professionals
• You can work out from anywhere be it holiday,
  your job is
• based on travelling u May workout from your
  hotel, workplace etc. All you will need is a
  Wife.
• You can inspire many at your home since they see
  you
• practising fitness.
• Easy Access to an expert at the comfort of your
  home
• Motivation accountability since they are group
  classes.
• More affordable or rather cheaper than physical
  sessions
• Broad class offerings of variety workouts
• More private than a gym provides privacy
• Workout at your convenience it's flexible.

Seeing Hearing Experiencing Is Believing Check
Out Our Session in Action Hear What Our Clients
Have To Say about Our Service Come Try Us
Experience Yourself with a Free Trial Session to
Book Your Spot Buzz - 9884038868 WEBSITE
http//www.shapeupwithmonisha.com
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