Benefits of Chickpea Flour

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Benefits of Chickpea Flour

• By Sadda Superstore

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Chickpea flour, also known as gram Flour, besan,
or garbanzo bean flour, has been a staple in
Indian cooking for centuries.Chickpeas are
versatile legumes with a mild, nutty taste, and
chickpea flour is typically made from a variety
called Bengal grams.
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Rich in vitamins and mineralsChickpea flour is
loaded with important nutrients.May reduce the
formation of harmful compounds in processed
foodsChickpeas contain beneficial antioxidants
called polyphenolsHas fewer calories than
regular flourChickpea flour is a great
alternative to wheat flour if youre trying
to reduce your calorie intake.
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May be more filling than wheat flourResearchers
have theorized for decades that legumes,
including chickpeas and lentils, decrease
hunger.Affects blood sugar less than wheat
flourChickpea flour has about half the carbs of
white flour and thus may affect blood sugar
differently
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Source and ReferencesRead
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storeIndian grocery storeAsian Grocery
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