Vitamin & Minerals To Fight With Chronic Illness

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Vitamin Minerals To Fight With Chronic Illness
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Introduction

• Nutrition is the most effective approach to
  preventing or reversing any chronic condition,
  according to scientific evidence. Other factors
  such as heredity, pollutants, exercise, sleep,
  and stress are also significant, but diet is more
  important than all of them combined.
• The study went on to say that eleven out of
  fourteen nutritional categories were insufficient
  in the vast majority of the individuals.
• There are at least eight nutrients that most
  people are lacking in, indicating the necessity
  for nutritional supplements to avoid the onset of
  chronic disease. Below are a few supplements,
  along with a brief explanation of why they are
  recommended by specialized specialists.

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Multiple Vitamin and Mineral Supplement

• When combined with a Mediterranean diet, this
  supplement provides the nutritional foundation
  that everyone requires for cells to perform their
  daily functions.
• However, certain nutrients are typically in
  insufficient amounts to protect our cells from
  stress, age, toxins, pathogens, and other common
  circumstances. Life Extension, Metagenics, and
  Source Naturals are all good brands.

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B Complex Vitamins

• Omega-3 fatty acids are required to soften cells,
  repair damaged cells, reduce inflammation, and
  increase cellular communication.
• Scientific research suggests that there are
  proven benefits for heart health, brain health,
  cancer prevention, and MS prevention and
  treatment. The average person needs 1000 mg of
  EPA and DHA together.

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Fish Oil

• Omega-3 fatty acids are required to soften cells,
  repair damaged cells, reduce inflammation, and
  increase cellular communication.
• Scientific research suggests that there are
  proven benefits for heart health, brain health,
  cancer prevention, and MS prevention and
  treatment. The average person needs 1000 mg of
  EPA and DHA together.

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Magnesium

• This mineral is important for a variety of
  metabolic activities in the body, including
  transferring glucose and insulin into cells for
  energy production and maintaining a healthy
  acid/alkaline balance.
• A pH balance of 7.07.4 aids in the prevention of
  chronic illness. Getting glucose into the cells
  helps with weight loss and diabetes prevention.
  Because of its vital role in energy production,
  magnesium is essential for heart and brain health.

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Vitamin C

• This is a potent antioxidant that fights free
  radicals, which are responsible for many chronic
  diseases. Free radicals (pollution, smoking,
  fried meals, etc.) have one additional electron
  that vitamin C can employ to neutralize them.
• Most diseases, including heart disease, cancer,
  Alzheimers, and Parkinsons, are caused by free
  radicals. The brain requires up to 200 times the
  amount of vitamin C like the rest of the body.
• The average person needs 1500 to 2000 milligrams
  of vitamin C throughout the day.

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Vitamin D3

• This incredible vitamin/hormone is the most
  powerful genetic modulator we have. High doses of
  vitamin D3 (5090 ng/ml) can thereby switch off
  the genetic propensity to a variety of disorders,
  including cancer.
• High levels have been demonstrated in studies to
  reduce the risk of breast cancer by 77 and
  prostate cancer by 83 percent. According to some
  studies and doctors, it is even better than
  having a flu shot. Men require approximately 2000
  IU per day, while women require approximately
  4000 IU per day.
• Apart from their efficiency, there are a number
  of other reasons why vitamin D3 sprays could be
  added to your daily diet.

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ZINC

• This mineral maintains healthy learning and
  memory by regulating communication between brain
  cells and the hippocampus.
• It also functions as a cofactor for approximately
  300 enzymes involved in the production of DHA and
  protein, as well as cell signaling and cell
  division (replacement). If cells are not replaced
  appropriately, they become damaged and finally
  die.

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Q10 Coenzyme

• This enzyme is extremely difficult to obtain only
  through food. It is necessary for every cells
  energy production as well as the protection of
  our DNA. Its so powerful that in one modest
  clinical research, it was able to repair kidney
  damage in 50 of patients

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Conclusion

• What nutritional supplements do I truly need?
  is a question that many asks.
• I dont want to take them, but if I had to,
  which ones are the most important? Then we
  usually tell them that they should also take
  Curcumin, Aged Garlic, and astaxanthin if they
  really want to improve their health.

• Anyone can see that when these critical
  nutritional supplements are taken with the
  Mediterranean Diet, they provide an excellent
  defense against chronic sickness as well as an
  equally effective instrument for the effective
  reversal of these same illnesses.
• Multivitamin spray can help in this situation.
  They are tasty, effective, and even appealing to
  children.