Sagar - 5 Ways To Over Come Inner Critic

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-SAGAR

• 5 Ways To Overcome The Inner Critic

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The Inner Critic can never be overcome by force
or by ignoring it. We must practice Self
Compassion to navigate the attacks of the Inner
Critic.
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S- SELF LOVE CARE

• Treat yourself with respect, especially in your
  self talk.
• Nourish yourself with hobbies that you like.
• Work on your growth and development.

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A- AWARENESS OF STRENGTHS

• Be aware of your strengths
• Energize your strengths to actualize them
• Optimally use your strengths to gain confidence

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G- GRATITUDE TO SELF

• Appreciate yourself for effort, not just outcomes
• Acknowledge the positive difference you make to
  people around you

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A- AFFIRMATIONS

• Practice Affirmations for building confidence
• "I love and approve of myself
• " I am worthy just as I am"

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R- REFRAMING

• Reframe how the inner critic is seeing things by
  pointing out a different perspective, calling
  upon your strengths, and being aware of
  assumptions

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• S SELF LOVE CARE
• A AWARENESS OF STRENGTHS
• G - GRATITUDE TO SELF
• A - AFFIRMATIONS
• R - REFRAMING

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Author
Yoshita Swarup Sharma

• CEO Founder of A Brighter Life
• Internationally Certified Executive Coach (PCC)
  and Leadership Facilitator
• Most Influential Coaching Leaders India Awardee

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What are your quick tips to navigate the Inner
Critic? Write to us at - admin_at_abrighterlife.in
www.abrighterlife.in