Top 8 Essential Nutrients for Hair Growth

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Top 8 Essential Nutrients for Hair Growth

• www.greenjeeva.com

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About

• Many consider strong and nourished hair as an
  indication of better physical health. Like all
  other body parts, hair also needs proper
  nutrition otherwise it can result in hair loss
  and roughness.
• The hair structure requires proteins, vitamins,
  and minerals to grow well. In the fast paced
  modern lives, it is quite difficult to get the
  right amount of nutrients from the diet.
• So, people mostly go for supplements rich in
  vitamins for hair growth. However, there are
  several other nutrients important for boosting
  the hair health.

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Major Causes of Hair Loss

• Genetics Hereditary condition or androgenic
  alopecia is one of the common causes of hair fall
  or hair thinning. It mostly happens in patterns
  like bald spots or a receding hairline.
• Age Hair growth becomes slow after a certain age
  and people start noticing hair loss.
• Hormonal Imbalance A plethora of conditions
  leads to hair loss, including menopause,
  pregnancy and thyroid issues. Cysts on ovaries of
  women, and contraceptive pills also causes
  hormonal imbalance which impacts hair growth.
• Medical Conditions Alopecia areata is a serious
  condition in which the immune system of the body
  targets hair follicles making a person bald.

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Nutrients To Intake For Healthy Hair
1. Vitamin A Cells in the body require this
vitamin for growth including hair. It supports
the skin glands to create an oily substance known
as sebum. It nourishes the scalp and strengthens
hair. Sweet potatoes, pumpkins, kale, carrots are
some great hair growth foods. 2. Vitamin E It
is rich in antioxidants and avert oxidative
damage. For individuals who struggle with hair
loss, vitamin E can be beneficial. Almonds,
sunflower seeds, and spinach are packed with this
vitamin.
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3. Biotin This essential micronutrient enhances
keratin production to elevate the hair volume and
shine. Nuts, avocados, and bananas are great
sources of biotin for hair. 4. Iron Lack of
iron in the body can cause bald spots and
premature greying. Iron plays a crucial role in
increasing the blood circulation and delivering
oxygen to the hair roots. Foods like legumes,
berries, and green leafy vegetables can provide
iron to improve hair quality. 5. Zinc The
mineral promotes growth of tissues and supports
cell function. It helps to maintain the hair
volume and repairs hair damage. A person should
consume around 8mg zinc everyday. Lentils,
pumpkin seeds, and whole grains have high
quantities of zinc.
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6. Niacin or Vitamin B3 Niacin performs various
major chemical reactions in the human body. It
improves blood circulation to the scalp which
leads to grow thicker hair. Foods with adequate
amount of niacin are peanuts, cereals, quinoa,
and nutritional yeast. 7. Vitamin C It prevents
hair follicles from the damage of free radicals
and surge collagen production to maintain the
hair structure. Kale, oranges, cabbage, and
broccoli include Vitamin C. 8. Protein Keratin
is a protein present in hair and each strand need
protein for healthy hair. Edible seeds, peas,
nuts, and lentils have great protein content.
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