How to Use Your LevelUP Infrared Sauna Blanket

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How to Use Your LevelUP Infrared Sauna Blanket

• Now that your LevelUP the best Infrared Sauna
  Blanket is on its way or you have already
  received it, its time to think about how to use
  a sauna blanket.
• This doesnt mean that your sauna blanket is not
  safe in any way. No! That is not the case. What
  you have to remember is that your sauna blanket
  is a tool for your health. It wont solve all
  your health issues although a lot of them may
  improve drastically over time. And thats the key
  over time.  Slow and sure, you win the race
  with sauna technology.

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Consider your best time of day to use the LevelUP
Infrared Sauna Blanket.

• When learning how to use a sauna blanket,
  remember that there really is no better time of
  day to use it. Here are some things to consider
• When you wake up in the morning, its especially
  important to hydrate. You havent had any water
  all night long. Getting into the habit in this
  somewhat of a water deficit state means you have
  to take a few extra measures to make it work
  maximally for you.

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Drink A Quart Of Water Within The First Half Hour

•  For example, when you first wake up, drink a
  quart of water within the first half hour. This
  is a good habit anyway and especially good since
  you now have a LevelUP Infrared Sauna Blanket.
  Its also critical when you do your sauna session
  in the morning.
• The third thing to do is to increase your
  high-water fruit consumption like watermelon,
  cantaloupe, papaya, peaches, and plums. These
  will give you even more water because the water
  in them counts towards what you need per day.

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Take The 5 Minutes To Wash These Toxins

• If you do your session at this time of day, its
  important to wash off the toxins that are trapped
  in the sweat on your body after the session.
  Dont cut corners by thinking you simply have to
  get back to work. Take the 5 minutes to wash
  these toxins and sweat away. If you dont, you
  end up reabsorbing the toxins and are
  self-defeating your purposes.

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Keep It Doing

• You might want to keep a journal about your sauna
  experiences and how your health is changing over
  the next 90 days. If so, your journal will
  include date and time of the session, length of
  the sauna, how you felt before and after, water
  consumption during the day and related to the
  sauna session, time you woke up and went to bed,
  energy level, and happiness score.

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