Healthy Meal Plan Tips for Weight Loss

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Nutritionist Guide Healthy Meal Plan Tips for
Weight Loss
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7-day weight loss meal plan

• Monday-
• Breakfast rolled oats, chia seeds, and milk
  overnight oats topped with fresh berries and
  pumpkin seeds
• Lunch pre-made egg-and-vegetable muffins with a
  basil-and-tomato salad and avocado
• Snack Mango-spinach smoothie as a snack
• Dinner pesto, mushrooms, peppers, a handful of
  spinach, and marinated chicken or tempeh on a
  handmade cauliflower-crust pizza

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7-day weight loss meal plan

• Tuesday-
• Breakfast banana, kale, frozen cherries, protein
  powder, flax seeds, and milk smoothie
• Lunch sweet potato, cucumber, tomato, corn,
  olives, and grilled salmon or roasted chickpeas
  in a mixed green salad
• Snack sliced apple with peanut butter
• Dinner red lentil dahl served with brown rice
  and baby spinach.

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7-day weight loss meal plan

• Wednesday-
• Breakfast Spanish omelette with eggs, potatoes,
  onions, and peppers, with salsa on the side
• Lunch brown rice with a leftover red lentil dahl
  and fresh spinach
• Snack make your trail mix with unsalted,
  unroasted nuts and dry fruit.
• Dinner marinara sauce with chicken or tofu
  meatballs served with spaghetti squash on a bed
  of mixed baby greens and Parmesan cheese or
  nutritional yeast

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7-day weight loss meal plan

• Thursday-
• Breakfast Yoghurt with fresh fruit and chopped
  walnuts.
• Lunch kale salad with dried cranberries, cherry
  tomatoes, whole-grain pita chips, and an
  avocado-mango vinaigrette, topped with a poached
  egg or marinated seitan.
• Snack hummus-dipped carrots, radishes, and
  cherry tomatoes
• Dinner a burger with beef or black beans,
  lettuce, tomato, and roasted peppers.

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7-day weight loss meal plan

• Friday-
• Breakfast spinach, homemade granola, walnuts,
  blueberries, coconut flakes, and a raspberry
  vinaigrette, with 12 hard-boiled eggs for added
  protein(if needed).
• Lunch handmade veggie spring rolls with peanut
  butter sauce and raw vegetables on the side
• Snack cheese-filled whole-wheat crackers or a
  spicy mashed black bean spread
• Dinner Chilli on a bed of greens with wild rice
  for dinner

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7-day weight loss meal plan

• Saturday-
• Breakfast Pumpkin pancakes with Greek or
  plant-based yoghurt, chopped almonds, and fresh
  strawberries.
• Lunch leftover chilli served with wild rice and
  veggies.
• Snack Trail mix with nuts and dried fruits as a
  snack
• Dinner Take shrimp with grilled onions, bell
  peppers, and guacamole on a corn tortilla.

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7-day weight loss meal plan

• Sunday-
• Breakfast Overnight oats with chopped pecans,
  mango, and coconut flakes.
• Lunch Chickpea or tuna salad with sliced
  avocado, apple, and walnuts atop mixed greens
• Snack fruit and yoghurt
• Dinner Take grilled salmon, potatoes, and
  sautéed greens.

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Follow these plans and see the amazing
transformation in your body. You can refer
to Gillian McKeith's recipes for cooking and you
can also join here club.
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THANK YOU