Top Eye Exercises to Improve Vision

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Top Eye Exercises to Improve Vision
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Introduction
After the pandemic, remote work culture with
prolonged use of devices has affected the eyes
the most due to strained vision. If the symptoms
such as dry eyes, itchiness, redness or distorted
visions are ignored, then, refractive issues
(nearsightedness, farsightedness astigmatism)
are likely to increase. This would implicate the
dependence on eye drops, corrective glasses or
seeking permanent solution like laser eye surgery
to restore vision. Well, there are some eye
exercises that have been known to be beneficial
lending clear vision and healthy eyes. Let us
explore these exercises and how they can impact
our vision in the long term by regularly
following them
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Eye Exercises are important to keep your eye
healthy.
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1. Blinking
After using the devices like laptop, mobile,
computer or any other device, our blink rate
tends to decrease. As a result, this gradually
leads to dry eyes that is not a healthy sign for
vision. Hence, making it a habit to constantly
blank after an interval can restore the teat
film. Basically, the lubricating secretions are
stimulated due to consistent pump of the oil
glands through blinking. In order to proceed with
this exercise, eyes can be closed, squeezed for a
while to stimulate oil glands and opening the
eyes after two seconds.
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2. Figure Eight
It is challenging for some people to focus on
objects clearly. In such a scenario, figure eight
is the best eye exercise, wherein, tracing
imaginary 8 from a point thats 10 feet away
from a person has to be practices. This exercise
can be continued for 30 seconds while switching
the directions.
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3. 20-20 Rule
If you are suffering from the focusing issue for
objects kept near, then, 20-20 rule exercise
should be tried. If your eyes are drying due to
focus issue, then, a point thats 20 feet away
from you should be focused for 20 seconds in
every 20 minutes. This will reduce strain being
caused to eyes after looking at objects near you
for a long time.
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4. Near Far Focus
Keeping eyes busy in alternating near and far
focus exercise improves the focusing power while
relaxing the eye muscles. As a part of this
exercise, thumb should be raised at 10 inches
level away from your face. After this, thumb
should be focused on for 15 seconds. In the next
case, gazing at thumb positioned 20 feet away for
15 seconds should be followed. These actions can
be repeated several times to improve focusing
abilities of eyes.
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How to Safeguard Eyes in Daily Routine?
In addition to eye exercises, certain habits and
practices can make a difference in the quality of
vision. To be precise, including Vitamin A, C
E, Zinc and Copper as a part of nutrients in the
diet can boost the functioning of eyes. Apart
from this, anti-oxidants can decrease macular
degeneration if added to dietary routine. Most of
all, getting adequate sleep, avoiding smoke and
seeking consultation at regular intervals from
the best eye care clinic will ensure proper
vision. If you are already suffering from
distorted vision or any other focus issues, it
will be wise to seek advice for Lasik Surgery in
Delhi before its too late! Lastly, you must
remember that exercises for eyes should be
complemented by a healthy lifestyle and basic
hygiene for best results.