Top Health Benefits of Table Tennis

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Top Health Benefits of Table Tennis
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• Table Tennis is good for your health at any age -
  it's great for kids, adults, and the elderly.
• It is not only an international sport and fun
  sport but also an effective exercise for the
  whole body.
• Table tennis is beneficial for physical and
  mental health.

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Vision benefits

• According to a study, table tennis has a positive
  effect on the eyeball muscles.
• This is due to the constant training of the
  player with these muscles, as he must constantly
  change his focus on the tennis table.
• It is necessary to keep an eye on the ball every
  time.
• With a powerful attack strike, the ball can reach
  speeds of up to 180 km / h.
• The player has a fraction of a second to evaluate
  the flight path, the possibility of rebounding
  from a particular zone, and subsequent movements
  to properly select and collide.

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• After rebounding from different strokes and
  trajectories, the ball can not only change speed
  and direction and the player must respond
  appropriately, but also keep an eye on his
  opponent.
• It is important to track the position of the
  competitor in terms of table, racket grip, and
  pose.
• The eyeball muscles are trained by constantly
  changing focus, which is done unknowingly during
  the game.

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Cardiovascular and respiratory system effects

• Table tennis are aerobic exercises, which the
  oxygen entering the lungs helps as the body's
  "fuel."
• Running, cycling, and fitness are all examples of
  aerobic exercise, which help to normalize pulse
  (HR) and blood pressure (BP) and have a positive
  impact on the respiratory and cardiovascular
  systems.

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Weight loss benefits

• Table tennis can also be considered an effective
  form of exercise for overweight people.
• One hour of training is a medium-intensity sport
  and burns approximately 300 kcal.
• In addition, regular table tennis promote muscle
  growth and strengthen the thighs, back, and
  front.
• You can not only lose weight but also build a
  beautiful body.
• At the same time, table tennis is much more fun
  than running on a treadmill, riding an exercise
  bike, or doing the same exercise at a fitness
  club.

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Mental health benefits

• Playing regular table tennis helps to develop
  strong willpower qualities.
• The advantages of table tennis include a healthy
  desire to win, the ability to feel the opponent's
  mood and the ability to act on mistakes, and the
  ability to accept losses as tips to improve the
  game.
• It is a completely safe sport that promotes the
  development of skills and reactions it is
  appropriate for children aged 5-6 years and
  retired people.

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• Also read selection guide for table tennis
  tables