Easy Exercises to Reduce Back Pain & Build Strength

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Easy Exercises to Reduce Back Pain Build
Strength
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Overview

• Back pain is a very common health problem that
  can affect people of any age. In fact, there can
  be many causes of back pain. Some of the common
  causes of back pain are bulging or ruptured
  disks, muscle or ligament strain, osteoporosis,
  and arthritis.
• Are you experiencing back pain for a long time?
  Well, you should seek medical help! AOSM is a
  popular medical clinic that has the best
  orthopaedic doctors in Delhi. They diagnose your
  problem and provide the best treatment to ease
  your back pain. Some factors that can put you at
  greater risk of back pain are age, excess weight,
  lack of exercise, diseases, improper lifting,
  smoking, and other psychological conditions.
• Do you know certain exercises and stretches can
  help you ease your back pain?

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Following are some easy exercises that can help
with back pain
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Knee-to-chest Stretch
Childs Pose
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Seated Spinal Twist
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Knee-to-chest Stretch

• This is an amazing stretch that relaxes your
  thighs, hips, and glutes. In order to perform
  this stretch, you need to lie down on your back.
  Now, bent the knee joint of your one leg and
  bring it towards your chest. Hold the position
  for a few seconds and repeat with the other leg.

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Childs Pose

• Clearly, this is a traditional yoga pose that
  stretches your thigh muscles, gluteus maximus,
  and spinal extensors. Performing a childs pose
  correctly can help you loosen up tension from
  your back and promote strength.

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Seated Spinal Twist

• This is a great stretch to improve mobility and
  ease back pain. It is a classic twist that
  affects your glutes, hips, and back.

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