Natural fat burners: Hyped or scientifically proven?

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Welcome To TURNER New Zealand
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Natural fat burners Hyped or scientifically
proven?

• Increasing body weight is indeed a matter of
  concern as it might affect your health and
  wellbeing. Do you want to lose some pounds and
  get back to your ideal body weight? Great! We
  know you've come to learn about natural fat
  burners, the truth about them, and their
  effectiveness in real life. So, let us not waste
  any more time!
• The secret to weight loss
• Lets first see what is the basic principle
  for losing weight. It's simple, go "calorie
  deficit". Yup, limiting the intake of calories in
  your diet is the perfect way to reduce body fat.
  What exactly is a calorie deficit? Got you!
  Every person has an ideal amount of calories that
  he or she should consume for a proper balance of
  nutrition and metabolism. This depends on several
  factors but mainly on your height and weight for
  your age.

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Natural fat burners Hyped or scientifically
proven?

• If you have some extra pounds, you should
  probably reduce the number of calories that you
  consume. In this way, your body would lack
  calories for producing energy and will turn to
  the stored fat depots to produce energy. As a
  result, your body fat percentage would decrease.
  When combined with adequate exercise, this is the
  key to getting fit.
• Now, you might be wondering what role do
  natural fat burners play in losing weight? Thats
  where you need to understand a bit more about our
  metabolism. Read on.

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Natural fat burners Hyped or scientifically
proven?

• How do natural fat burners act?
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• Our body gets energy from three major
  macronutrients carbohydrates, fats, and proteins,
  with carbohydrates and fats being the predominant
  sources. So, in other words, all these provide
  calories to our bodies. Both carbohydrates and
  proteins get converted into fat and get stored in
  adipose tissues (tissues beneath the skin and
  around organs where fats are stored) when present
  in excess. Thus, consumption of excess calories
  would result in increased fat storage in adipose
  tissues making them grow in size.
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Natural fat burners Hyped or scientifically
proven?

• When these excess fats are mobilized from their
  storage site and used for metabolism, this causes
  fat loss. Reducing the absorption of fat from the
  diet can also result in fat loss. And this is
  exactly what the natural fat burners do. Yup!
  They hike up the fat metabolism, empty the fat
  depots, prevent the fat depots from growing,
  increase fat oxidation during exercise, and
  sometimes they also hinder the absorption of
  fats. One point to be noted here is that natural
  fat burners are only effective if you are on a
  calorie deficit diet.

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Natural fat burners Hyped or scientifically
proven?

• Consuming natural fat burners but with loads
  of calories wouldnt help. But going calorie
  deficit combined with natural fat burners might
  do wonders. However, cutting down calories has to
  be gradual because a sudden, sharp decrease in
  calories might do more harm than good. Its
  always better to take expert advice for weight
  loss. Now, let's have a look at some natural
  fat-burning foods and supplements.

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Natural fat burners Hyped or scientifically
proven?

• 4 effective natural fat burning food groups
  Vegetables
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• Vegetables have low calories but are high in
  vitamins and minerals. Vegetables like broccoli,
  spinach, artichoke, peas, cauliflower, cabbage,
  cucumber, beets, onions, garlic, and carrots are
  very beneficial for healthy weight loss. Each of
  them has its own set of powerful nutrients which
  through various unique pathways, burn the fat.
  Moreover, their content of soluble fibers, which
  in the gut, absorb water and forms a viscous
  gel-like substance that hinders the absorption of
  fats and sugars.

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Natural fat burners Hyped or scientifically
proven?

• Fruits
• While fruits are a storehouse of nutrients,
  not all fruits have great fat-burning abilities.
  Low-glycemic fruits like lemons, limes, oranges,
  tangerines, grapefruits, grapes, cherries, and
  kiwifruits are some of the best picks due to
  their jam-packed vitamin C content which can
  dilute fats. Berries and apples rich in pectin
  help to reduce fat absorption. The high vitamin B
  content in fruits helps to pace up metabolism.

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Natural fat burners Hyped or scientifically
proven?

• Grains and pulses
• These are rich in dietary fibers and help to
  feel fuller for a long time. Grains like oats
  have beta-glucans which help to reduce
  cholesterol and fat absorption. The zinc and
  copper present in legumes enhances thyroid
  function and thereby boost metabolism. Moreover,
  these are rich in protein and dietary fibers when
  eaten whole, which is another reason for their
  fat loss abilities.

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Natural fat burners Hyped or scientifically
proven?

• Thermogenic foods
• Thermogenic foods are heat-producing foods
  owing to the presence of certain substances in
  them. Chili peppers have capsaicin, black peppers
  have piperine, turmeric has curcumin, green tea
  has polyphenols and coconut oil has medium-chain
  fatty acids all of which are thermogenic and
  increase fat metabolism. Besides these, all
  protein-rich foods have thermogenic effects.

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Natural fat burners Hyped or scientifically
proven?

• 5 Popular natural fat burning supplements
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• Caffeine Caffeine has the power to improve the
  pace at which calories are metabolized. It
  enhances the release of stored fats too. Being an
  energy enhancer, it helps to break down fat for
  energy production. This is well proven and there
  are several studies published out there. You can
  take it in its natural form by sipping a cup of
  strong coffee.
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Natural fat burners Hyped or scientifically
proven?

• Green tea extracts Epigallocatechin-3-gallate
  (EGCG) present in green tea increases the amount
  of norepinephrine in the body which aids in
  weight loss. The caffeine and polyphenols in it
  have a thermogenic effect which contributes to
  fat loss. Its weight loss effects are
  scientifically well validated. TURNER Natural
  Weight-Loss has green tea extract which very safe
  and effective way of losing weight.
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Natural fat burners Hyped or scientifically
proven?

• Protein supplements Protein powders like whey
  and casein can build muscles along with
  enhancement of fat loss. It boosts up your
  metabolism and also gives you the feeling of
  satiety for a longer period. Numerous scientific
  studies are proving the same.
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• Chitosan It is derived from the shells of
  shellfish and has the ability to form a gel in
  your gut. This gel is claimed to have the ability
  to trap fats in it, thus preventing fat
  absorption. There arent many human trials to
  show its true potential yet.

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Natural fat burners Hyped or scientifically
proven?

• Yohimbine It is an active ingredient in the
  bark of the Pausinystalia yohimbe tree, which is
  native to Central and Western Africa. It can
  elevate the levels of adrenaline in our body
  which in turn has fat metabolism-boosting
  effects. However, there need to be more
  high-quality studies to further support it. Also,
  constantly elevated adrenaline levels might cause
  health issues in the long run.

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Natural fat burners Hyped or scientifically
proven?

• There are few other supplements like L-carnitine,
  pyruvate, raspberry ketones, and conjugated
  linoleic acid that are well known in the market
  as fat loss supplements. But, the truth is, not
  all the hyped products are scientifically proven
  to be effective. These all seem to have very
  minimal benefits and can't be recommended enough.

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Natural fat burners Hyped or scientifically
proven?

• How much weight reduction to expect?
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• Now, this is something which cannot be
  answered with accuracy but you will surely start
  losing weight if you have a healthy diet, proper
  exercise combined with fat burners. Each
  individual will have their own unique pace but
  mostly you can expect 0.5-1.5 kilograms of weight
  loss per week, which is a healthy pace for losing
  weight.
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Natural fat burners Hyped or scientifically
proven?

• There we are! As the bottom line, lets
  understand that weight loss occurs only when the
  calories are cut down and proper exercise is
  done. There are no magic pills or supplements
  that can do this for you but some natural fat
  burners do help to speed up the process. Some
  doubts popped up?
• Comment below!

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Thank You
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