Easy Tips To Lower Your Cholesterol Naturally

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Easy Tips To Lower Your Cholesterol Naturally

• High cholesterol levels in your body increase the
  risk of heart diseases and can cause stroke,
  heart attack, and kidney failure. It becomes
  essential to maintain a healthy lifestyle to
  improve your cholesterol, naturally.

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1. Eat heart-healthy food Eat less saturated fat.
Saturated fats are found in full-fat dairy
products, coconut oil, red meat, etc. Consumption
of saturated fat increases cholesterol. By
reducing the consumption of saturated fat, you
can reduce your low-density lipoprotein (LDL)
cholesterol, also known as the bad
cholesterol. Eat foods containing omega-3 fatty
acids. Omega-3 fatty acids can be beneficial to
maintaining a healthy heart. But, it doesnt
affect your bad cholesterol. Foods such as
avocado, walnuts, muskmelons, and mangoes contain
omega-3 fatty acids. Eat soluble fiber. Soluble
fiber is found in apples, oats, black beans,
peas, and flaxseeds. It helps in reducing the
absorption of cholesterol in your
bloodstream. Cancel out trans fat. Trans fat is
also called partially hydrogenated oils (PHOs).
It also increases the total cholesterol levels in
your body. Fried food, cakes, cookies, and stick
margarine contain trans fat. 2.
Exercise Physical activity can improve good
cholesterol and high-density lipoprotein (HDL)
cholesterol. Exercising 3 times a week for at
least 30 mins would be beneficial. You can also
do physical activity in your daily routine by
just cycling to work, or playing with your
friends. 3. Avoid Smoking Avoiding smoking can
be effective for your HDL cholesterol. The
results are faster if you avoid smoking. Your
heart rate and blood pressure improve. Within
months your blood circulation gets better. It is
also effective for the function of the lungs.
Quitting smoking can give you many benefits.
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4. Use organic vitamins and supplements Organic
supplements for high cholesterol can be
beneficial. Sometimes we dont get all the
nutrition to keep our hearts healthy. Organic
vitamins and supplements can help you provide all
the nutrition that your heart needs to decrease
LDL cholesterol. Niacin, vitamin B3, helps in
increasing the good cholesterol(HDL) in your body
and decreases bad cholesterol(LDL). It also
reduces triglycerides, a fat. Buy organic vitamin
and supplements to maintain your healthy
heart. Psyllium supplements are organic
supplements for high cholesterol. It reduces
cholesterol levels in your body and is also
effective for diabetes. Red yeast rice
supplements are effective for lowering
cholesterol as it contains monacolin K. Monacolin
K is an ingredient for lovastatin, a medication
for lower cholesterol. There are many other
organic vitamins and supplements for high
cholesterol such as garlic, ginger, and fish
oil. Organic vitamins and supplements make it
easier for you to consume all the important
nutrition and give you beneficial results for
lowering cholesterol. Dont forget to buy organic
vitamins for lowering cholesterol. 5. Lose
weight Putting on a lot of weight can increase
the chances of high cholesterol levels. Making
minor changes in your daily routine can lower
your cholesterol as well as makes you fitter.
Avoid eating junk food, instead, try eating
homemade healthy foods which contain nutrients.
Make sure to do as many physical activities as
possible. Try not to lay down all the time and
start to walk more often. Conclusion Dont ignore
your high cholesterol level, make sure to visit a
doctor and take the right organic vitamins and
supplements for a healthy heart. Make sure to
maintain a healthy lifestyle routine, and take
the prescribed medication.