Alternative Treatment To Complex Knee Replacement Surgery (1)

1
Alternative Treatment To Complex Knee Replacement
Surgery

• Exercise and Physical Therapy
• To reduce pain or alternative to knee replacement
  the doctor may advise exercise and physical
  therapy to improve strength and mobility.
  Exercises like riding a stationary bike(exercise
  cycle) and stretching exercises like Knee
  squeeze, Sit to Stand, Short arc knee extension
  with weights, VMO exercises, etc to strengthen
  your knee. Therapy and exercises can make your
  leg muscles stronger and helps in reducing the
  pain.

2

• https//www.kneexpert.in/
• The first alternative to knee replacement surgery
  most doctors will suggest or advise changes in
  your lifestyle. Which includes weight loss avoid
  hyper activities like running and twisting, which
  can make the knee pain worse, and also encourage
  you to do no or low impact exercise may
  suggest other required changes in your routine to
  reduce the stress on your knees.