Top Vitamins and Minerals for Growing Children

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Top Vitamins and Minerals for Growing Children

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About
It is important for young children to take
sufficient vitamins and minerals during their
growing phase to ensure sound health. They can
get the necessary nutrients through their daily
balanced diet. However, not all children are
fond of the idea of taking all kinds of food
served on their plate. Hence, they may need to
supplement with certain essential minerals
and vitamins for growing children. Some of these
important nutrients have been discussed in detail
in the below points. 
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Essential Minerals and Vitamins for Growing
Children
B Vitamins B vitamins are considered to be one
of the most common vitamins for growing children.
The group of B vitamins consists of B2
(riboflavin), B3 (niacin), B6 (pyridoxine), B12
(cobalamin), and others. These vitamins are known
to help in supporting heart health. Vitamin B1
(thiamin), B2, B3, and B6 are help release energy
from food. Some of the natural sources of B
vitamins include soybeans, milk, beans, nuts,
cheese, fish, meat, eggs, and chicken. Vitamin
D Vitamin D is one of the most important
vitamins needed for young children. It helps the
body in absorbing calcium. Kids can get it
directly from sunlight. Other common natural
sources of vitamin D include egg yolks, oily
fish, butter, margarine, fish liver oils, and
mushrooms.
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Vitamin C Vitamin C is one of the key nutrients
that young children need for promoting immune
response. This vitamin can be found in a number
of vegetables and fruits. Since cooking can
destroy the content of vitamin C, you can make
sure your children are taking raw fruits and
vegetables including citrus fruits like grapes,
lemons, oranges, mangoes, bell peppers,
strawberries, tomatoes, and strawberries.
Vitamin E One of the most important vitamins
for growing children, Vitamin E is known to help
boost the immune system of the body. You can make
sure your little ones are getting their daily
requirement of vitamin E by adding certain
natural foods in their diet including nuts,
canola sunflower oil, and seeds like hazelnuts
almonds.
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Calcium Calcium works together with essential
nutrients like magnesium, vitamin K, and vitamin
D to promote bone health. Hence, it is important
for young children to take adequate amount of
calcium in their daily diet. Fiber Fiber is
neither categorized as a mineral or a vitamin.
However, food rich in fiber also contain other
essential nutrients including vitamin C, vitamin
E, potassium, calcium, and magnesium. Iron
Iron allows the red blood cells to transport
oxygen to the various parts of the body. While
both young boys and girls need adequate amount of
iron, girls who have started experiencing
menstruation, need the mineral in higher
quantities.
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Contact Us
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Warehouse) Address 2030 S. Hellman Ave.
Ontario, CA. 91761 Email  enquiry_at_greenjeeva.com
Phone [phone]
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Horizon Ridge Pkwy, Suite 201A, Henderson, NV
89052 Email enquiry_at_greenjeeva.com Phone 1
909-947-0550
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