7 Tips to Improve Your Memory

1
7 Tips to Improve Your Memory

• Mylife Therapeutics

2

• What Are Nootropics?
• Your brain is your most important asset at work
  and school, so you must treat it well. There are
  many tricks you can use to improve your memory,
  but many of them are not ideal because they are
  too time-consuming or just do not work in the
  long run. You may be wondering if there are
  tablets to increase memory power.
• Memory performance can not necessarily be
  improved overnight, but there are some things you
  can do to improve your memory if you can commit
  to it long-term.
• In next slides, we present 7 tips you can use to
  improve your memory at work or school without
  wasting your time or brainpower.

3
1. Stay hydratedIt's easy to forget to drink
water when we are busy at work or school, but
staying hydrated is the minimum requirement for
our brains to function properly. Mild dehydration
can lead to brain fog, while adequate hydration
has been shown to improve blood circulation,
further increasing the oxygenation of brain
cells.
4
2. Eat a healthy breakfast

• Studies have shown that people who eat breakfast
  are more alert and energized throughout the day
  than those who do not.

3. Take a break every hour
It's not just about eating more often, it's also
about taking a break from work every hour to
relax and re-energize. There's no harm in
spending 15 minutes on Facebook or Twitter if you
do so after an hour of reading or studying.
5
4. Get enough sleep

• Most people need 8 hours of sleep for
  their bodies to function properly, but there are
  exceptions Some people need less than 8 hours,
  while others need more than 8 hours. Accordingly,
  measure what works best for you and stick to it.

6
5. Use nutritional supplements

• Take supplements such as ginkgo Biloba or
  omega-3 fatty acid supplements, as they can boost
  memory performance by improving blood flow to the
  area of the brain responsible for storing
  memories (the hippocampus).

7
6. Exercise regularly

• You should exercise regularly to keep your brain
  active. This helps prevent falls and broken bones
  that can lead to memory loss as you age. It also
  increases blood flow to the brain and provides it
  with oxygen and glucose (the brain's energy
  source), as well as other nutrients it needs to
  function properly (like B vitamins).

8
7. Manage stress

• Stress is the leading cause of declining
  brain function. So if you are feeling overwhelmed
  by deadlines or have had a particularly stressful
  day, look for ways to relax and relieve stress
  before trying to tackle difficult tasks.