Worst Fruit for weight loss

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WORST FRUITS
FOR WEIGHT LOSS
Fitness Scenz
Weight loss matterz
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INTRODUCTION
ALL THE FRUITS TEND TO BE NUTRITIOUS AND GOOD FOR
HEALTH BUT SOME FRUITS ARE RELATIVELY SWEETENED
AND THAT MADE THEM THE WORST FRUITS FOR WEIG
HT LOSS. EATING FRUITS ARE ALWAYS AN EXCELLENT WAY
TO LIVE HEALTHILY. SOME FRUITS ARE LOADED
WITH SEVERAL MINERALS, VITAMINS, FIBER, AND ANTI
OXIDANTS WHICH MAKES THEM AN ANYTIME SNACK. ALTHO
UGH THE FRUITS ARE TASTY AND HEALTHY, EVEN THEY
CAN FIGHT VARIOUS DISEASES LIKE DIABETES REDUCE HE
ART DISEASE INFLAMMATION CANCER
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MANGO
Worst fruits for weight loss
Tastier than most fruits, even the
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worlds most commonly consumed fruits. Mangos
are rich in vitamin A C, which are suitable
for perfect skin and hair, even have anti-aging
quality, and also help lower the chances of
breast cancer. Unfortunately, mangos are also
high in sugar, nearly 14 grams, which makes
them one of the worst fruits for weight loss.
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BANANA
Worst fruits for weight loss
Bananas are high in calories which
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• makes them a no good source for weight loss.
• Fruit like a banana is abundant its an
  excellent energy source, and is mainly consumed
  as a pre-workout This is why many athletes or
  sportspeople eat them before and between their
  workouts.
• When on a journey to losing weight, do not go
  with a banana, as a banana is high in sugar, and
  carbohydrates, and relatively low in fiber.

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GRAPES
Worst fruits for weight loss
Although, grapes are very significant
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for overall well-being and also help prevent
many health diseases. Grapes are loaded with
sugar and excessive sugar can enforce insulin
levels that can be the reason for obesity and
weight gain. But while losing weight, avoiding
eating grapes is a great idea.
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POMEGRANATE
Worst fruits for weight loss
Pomegranate helps in various
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• diseases and even lowers the risk of heart
  cancer.
• Many studies found that munching pomegranates
  before physical exercise can boost performance.
• But in a journey of weight loss, pomegranates
  are slipping off because of their sugar quantity.

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PINEAPPLE
Worst fruits for weight loss
Good source of fiber. And if eaten
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in moderate amount can be beneficial for
health. Pineapples contain many nutrients,
diseases fighting antioxidants, aid in
digestion, boost, immunity, and can lower
inflammations. But you should not have to
consider this fruit in your weight loss journey.
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Thank you for reading
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