Essential Nutrients For Child Growth

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Essential Nutrients For Child Growth
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• The growth of a child is dependent upon the
  amount of nutrition that he receives every day
  from his diet
• Every child should be provided with all essential
  nutrients like vitamin A, vitamin C, protein,
  calcium, etc
• We have put together a list of nutritious foods
  that a child's diet should contain in order to
  ensure proper physical growth

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Crucial Nutrients That Promote Healthy Growth In
Children
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Vitamin C

• Vitamin C is important for preventing ailments
  that hinders child growth by strengthening the
  walls of blood vessels
• The citrus fruits such as oranges, melon,
  spinach, broccoli, cabbage, strawberries, etc.,
  are good source of vitamin C
• The Sambucol for kids is another great
  alternative for vitamin C. It highly supports the
  immune system of a child

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Calcium

• Calcium plays an integral role in the development
  of healthy bones and teeth in children
• Moreover, it is necessary for preventing blood
  clotting, as well as for improved heart function
• Calcium-rich food source include milk, ice cream,
  cheeses, egg yolks, broccoli, etc

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Iron

• A child needs iron to build healthy blood, which
  transports oxygen to all parts of the body
• The ability of children to perform physical and
  mental activities stays robust by eating foods
  that are rich in iron
• Red meat, fish, eggs, or iron-fortified food or
  supplements are the best sources of iron

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Protein

• A child's body breaks down food into energy by
  using protein, and it helps a child fight
  infections and carry oxygen
• Meat, fish, beans, nuts, and dairy products are
  just a few of the great high-protein foods that
  can help add protein to your diet
• Supplements can be helpful for fussy eaters, but
  they must consult their doctor beforehand.
  Pharmacy Limassol provides kid friendly protein
  supplements

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Takeaway!
These are some of the most important nutrients
that a child must get access in order to grow
properly. For kids who don't get enough of these
nutrients in their diets, consider taking
supplements like sambucol for kids
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