Wheat for diabetes: Best wheat variety

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Wheat for diabetes Best wheat variety
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About Wheat

• Wheat is one of the most significant crops due to
  the large number of variations available.
• Wheat is the most widely planted crop in the
  planet.
• The crop is used to make starch, malt, paste,
  dextrose, alcohol, gluten, and a variety of other
  products, in addition to cooking and baking.
•  It has gained much acceptance as a low-calorie
  food, given its lower Glycemic Index, not all
  varieties are equal, nor good for diabetics.

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Wheat Nutrition Facts

• These nutritional values are found in 100 grammes
  of wheat.
• Carbohydrates 72 grams
• Sugar 0.4 grams
• Protein 13.2 grams
• Water 10 11
• Calories 340
• Fiber 12- 15 (bran)

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Advantages of Wheat

• For the following reasons, wheat is a healthy
  addition to the diet for diabetes when consumed
  in moderation.
• Heart-healthy
• Good for digestion
• Improves BSL
• Energy booster

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Dis-advantages of Wheat

• Despite wheat's beneficial impacts on health,
  diabetics need to be careful about how much they
  consume.
• 1. Difficult to digest
• 2. Raises cholesterol level
• High demand for wheat and wheat flour has led to
  a push by manufacturers to increase its shelf life

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Wheat Varieties for Diabetics

• All wheat varieties are not created equal.
• Which is good news for diabetics, because some
  varieties are proven to help lower blood sugar
  and provide other health benefits too.

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