HEALTH BENEFITS OF DRINKING PURE WATER

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HEALTH BENEFITS OF DRINKING PURE WATER
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Hello and Welcome!
Water is life and drinking water has many
benefits attached to it. However, drinks impure
water may increase the risk of serious health
risks. Contrary to the effects of drinking pure
water drinking contaminated water can cause
diarrhea, cholera, stomach problems,
dehydration, chronic disorders etc. To avoid
health problems, as well as the health benefits
of drinking water, start developing a habit of
drinking clean water. How do you think you can
get clean water and what are the benefits of
drinking clean water, without quenching your
thirst? With water purifiers such as KENT water
purifiers, finding clean water in the comfort of
your home or office is easy. Lets discuss in
detail, the health benefits of drinking water in
this article.
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Benefits of Drinking Pure Water

• Induces Weight Loss
• Drinking water helps to lose weight. It helps the
  body to function properly. It helps to cleanse
  the body and remove toxins through the urine.
  Water can make the place for airy drinks.
  Breathing drinks contain a lot of sugar, which
  adds to body weight. Although, water helps to
  curb the craving for snacks while quenching
  thirst and losing weight.
• Helps to Fight Fatigue
• Two-third of the human body is made up of water
  hence, dehydration affects our energy levels.
  Dehydration causes fatigue and tiredness. It
  helps maintain a healthy heart rate and blood
  pressure. Our blood is 90 percent water, and the
  blood carries oxygen. Drinking water sends oxygen
  to our cells and organs and, therefore, helps
  fight fatigue. It also helps to suppress stress
  hormones such as cytokines, thereby lowering
  your mood.

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The practice of drinking water protects members
from any harm. Our bone marrow contains 80
percent water. Cartilage is found in the joints
and spinal discs. Thus, dehydration can reduce
the severity of joint pain, which can lead to
osteoporosis and joint pain for life.
Strengthens the Immune System
Drinking clean water strengthens the immune
system. Water helps to produce lymph in your
body, which keeps your immune system healthy.
Drinking clean water allows your body to excrete
toxins through urination, thus keeping the body
free of toxins and a strong immune system.
Drinking a sufficient amount of water reduces
fine lines and wrinkles on your face. The
infusion of clean water enhances skin cells
that bring light to your face. Drinking water
will keep the skin moist and make blood flow
normal.
Brings Glow on Your Face
Lubricates joints
How much water should be used on average? On
average, an adult should drink at least 8-10
glasses of water a day. Generally, we get 80
liquid in drinking water and the other 20 by
diet. The amount of water taken also depends on a
variety of factors, such as Each Body
Weight Performance Level Active, medium or
sitting Medical conditions Sweating
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