Parentive knee care: Avoid injuries, increase Knee health

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DR. SUNIL RAJAN
Head of Department Apollo Institute of
Orthopaedics, Apollo Hospitals, Indore M.S
Orthopedics, Specialization Joint Replacement
Surgery
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Parentive knee care Avoid injuries, increase
Knee health
The knee joint is one of the most versatile joint
of the body and bear a lot of weight as well as
large responsibility for the ability to move,
There are a lot of moving parts in the joint from
ligament cartilage to muscles and the bone, knee
joint is one of the most prone join to injuries
as it can become damaged either from the injury
or from any kind of wear and tear along with the
age and activity. Which makes it very difficult
to stay active and enjoy the life at the fullest
but any kind of knee injuries and pain.
Pain in the knee joint is often caused by either
any one time acute injury or the repetitive
motions that stress out the joint over the time
particularly along with the growing age. The most
common reasons for the painful knee joints
include inflammation that is generally caused by
improper lifting of heavy objects, bad posture,
poor flexibility of the joint, weakness in the
muscles, high impact fitness routine without
warmup or any other structural knee problem such
as ligaments damaged cartilages and arthritis.
Here are some of the preventive knee care tips
that can help to avoid injuries and increase knee
health-
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1) Eat healthy anti-inflammatory
diet- Information can damage the joints and the
diet play and important role in amount of
information present in the body of an individual,
all kind of processed food that are usually made
with artificial sweeteners white floor are the
main causes of inflammation. To eat healthy
anti-inflammatory plant-based diet like
vegetables fruits beans grains and consume at
least two to three liters of water in a day that
can help in strengthening of the joint and is the
main preventive care for the knee  joint.
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2) Maintain a healthy weight - Maintaining a
healthy weight is directly proportional to
maintaining healthy life every time while
standing are walking the weight put stress to the
joint and especially to the knee joint if you are
obese or overweight there are much more chances
that are likely to damage the cartilage between
the joints which results in information and joint
pain progressively. Maintaining a healthy weight
is also good for the heart as well as a healthy
body can result to less health related problems.
Obesity are overrated can also be a major reason
of osteoarthritis which can increase along with
the age resultinging in serious joint related
problems.
3) Maintain proper posture while exercising or
standing- The most thing that most of the people
do is not maintaining a proper posture while
doing their exercises or even standing, wood
washer or walking bent over at the waist can lead
to knee pain as it creates more stress to the
joint which eventually leads to fatigue of the
joints and muscles. Try to maintain strong core
muscles muscles of the abdomen and lower back
which promotes good posture and lessons the
pressure on the joint which can help to prevent
pain and other problems of the knee joint.
4) Wear proper shoes- Bearing proper comfortable
supporting shoes can help to release the pressure
of the knee joint by promoting proper alignment
of the leg and promoting balance. When the heels
lift very high The red bearing line of the body
tips forward because of which the knee joint have
to work harder to hold the proper posture that's
why wearing proper shoes can help in preventing
problems related to the knee joint.
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5) Exercise regularly- Try exercising regularly
for at least 40 to 45 minutes a day as exercising
can help you to maintain proper joint health and
increase the strength of muscles and bones,
health benefits of exercising are endless.
Decreasing the activity level or being lethargic
can lead to weakness of the joints which can
increase the chances of injury to the joint and
the supporting muscles, start with light
exercises like swimming or walking once exercise
become a daily routine try including weight
bearing exercises for strengthening of the
muscles always take care of the proper posture
and warm up before exercising or lifting heavy
weights. Read training can support the knee joint
and avoid injuries by working out with weights.
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These are some of the preventive tips that can be
helpful for prevention of any kind of knee
injuries and trauma, along with these take
special care of yourself specially in old ages,
prevent fall and twisting of knee, as it can
result into detorioration of the knee joint and
can lead to worsen the condition.
Are you searching for best Orthopaedic Surgeon in
Indore for Knee Replacement Surgery then Dr Sunil
Rajan is one of the best Orthopaedic Surgeon and
Best Robotic Joint Replecment Surgeon in MP. He
provides Robotic Joint Replacement Surgery of
Knee, Hip and Shoulder at very affordable cost.
For any inquiry call us now 91 9826200015 and
online visit - https//www.drsunilrajan.com/
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