Tips to Improve Your IVF Success Rate

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Tips to Improve Your IVF Success Rate
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• Here is some advice from experienced IVF
  consultants to help you increase your IVF success
  rates

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Body and Mind Wellness

• The most important factor for your IVF process is
  to arrive prepared with a strong and healthy body
  as well as a calm and tough mind.
• The IVF process itself can be an emotional and
  mental health challenge.

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Decent nutrition for IVF Success

• Antioxidant-rich food.
• Avocados, nuts, olive oil, and cereals.
• Carbohydrates (like whole grains and vegetables).
• Fresh Fruits and vegetables.
• Lentils, beans, and chickpeas.
• Increase your water intake.
• Reduce your salt intake.

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• Limit your caffeine intake and processed foods.
  Maintain a regular sleep cycle.
• Getting enough exercise every day keeps your
  metabolism in check and your body strong.
• Acupuncture is another option if you want to
  prepare your body, specifically for pregnancy.
• Taking the above into consideration can help
  reduce your mental and physical stress
  significantly and prepare your body for a
  successful IVF process and pregnancy.

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Maintain a healthy body mass

• You should also ensure that your BMI is within
  the recommended range for a successful IVF
  process.
• A BMI that is either too high or too low can
  impair endometrial receptivity, or the ability of
  your endometrium to support the attachment and
  development of an embryo inside the uterus.
• a good nutritionist can help you identify your
  ideal weight and exercise to stay within your
  recommended BMI range.

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Take essential medicines and supplements for good
health.

• Remember to inform your gynecologist and IVF
  consultant before starting any medications or
  supplements.
• If you experience any allergies or discomfort due
  to medications, inform them as soon as possible.

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Avoid drinking and smoking.

• Regular drinking and smoking can be dangerous
  during your IVF process.
• Both of these behaviors impair your fertility,
  which can hinder the success of your IVF process.
  
• They can also affect fetal growth and development
  during pregnancy, which can have permanent
  negative effects.

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Sperm health is very important.

• Taking care of your sperm is just as important to
  IVF as preserving healthy eggs.
• Getting reviewed by a male fertility specialist
  early in the IVF process can help improve your
  sperm health and your chances of IVF success.
• Minor differences, such as wearing boxers instead
  of briefs, can significantly affect sperm
  fitness.
• Consultants and IVF specialists frequently
  recommend that men take supplements during the
  IVF process to improve the quality and motility
  of their sperm. 

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Choose the best doctor and lab.

• Choosing the best doctor, IVF specialist, and IVF
  lab can be the most important factor in your IVF
  success.
• It is important to find people who are
  scientifically and technically practical and
  trained.
• You should be able to share the satisfaction with
  them.
• The IVF process requires a lot of emotional and
  mental strength, which can be improved only with
  the help of a best IVF specialist.