Foods That Detoxify Your Body

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FOODS THAT DETOXIFY YOUR BODY
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• Top Super Foods That Help You To Detoxify Your
  Body

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INTRODUCTION
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It is necessary to cleanse your system so that it
can rejuvenate you both inside and outside. When
your digestive fire or gut health is compromised
it leads to various ailments. So what could be
better than detoxifying your body through
superfoods?
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What are Superfoods?
Superfoods are nutrient-dense foods that support
liver detoxification and flush out the toxins
from the body. These foods are reserves of
vitamins, minerals, and antioxidants in
comparison to other foods.
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LETS DIG INTO SOME OF THE BEST FOODS FOR
DETOXIFYING YOUR BODY
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1. Leafy Green Vegetables
Green leafy vegetables such as spinach, kale,
broccoli, and arugula are brimming with
antioxidants that fight free radicals and promote
detoxification of the body. These antioxidants
bind with free radicles and stop them from doing
any further damage. Apart from that, these leafy
greens are a rich source of vitamin A, C, and E,
which are great for your skin and hair, which is
necessary because pollution causes extreme damage
to our skin.
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2. Lemon
Most people are aware of the detox benefits of
lemon. It is the go-to fruit in many detox diets.
This citrus fruit is a rich source of vitamin C,
which is a powerful antioxidant. It fights
disease-forming free radicles and boosts our
immune system. It also purifies the blood and
gets rid of toxins from the kidneys and liver.
Also, it is great for our skin. You can drink
warm water with some lemon every morning to flush
out all the toxins from the body.
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3. Beetroot
You can consume it raw, as juice, or boiled,
beetroot is a superfood with the properties of
detoxification. It is packed with vitamin C,
iron, magnesium, and potassium. This root
vegetable is a detoxification food that helps in
purifying blood and the liver. It is also great
for your skin and hair and it also lowers bad
cholesterol (LDL). This is one of the best foods
for natural detox.
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4. Green Tea
Green tea is technically not a food but an
essential fluid of every detox diet for weight
loss. It is a powerhouse of antioxidants that aid
in flushing out the toxins your liver has
accumulated in the body from alcohol consumption
and fast food. Along with that, it also increases
the intake of fluid in the body. So instead of
coffee or sugary beverages, you can opt for a cup
of green tea.
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5. Garlic
Garlic is known for its anti-microbial,
anti-biotic, and anti-viral properties. Although
it is pungent in nature, it contains allicin
which helps in the production of white blood
cells which benefits our immune system. Eating
one or two garlic pods is great for your health.
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6. Ginger
No Indian household is complete without ginger.
It is worthwhile to add ginger to your diet if
your digestive system is compromised. It is high
in antioxidants which boost our immune system and
improve our digestion, reduce flatulence,
bloating, and nausea. So take a sip of ginger tea
or add it to your vegetable juice.
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7. Brown Rice
While cutting down on junk food is great for your
health, the best way to curb your food cravings
is to supplement yourself with good
carbohydrates. Swap your white rice for brown
rice as it is packed with Vitamin B, phosphorus,
magnesium, and manganese. It is also high in
fiber which helps in cleansing the colon.
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8. Cabbage
Cabbage is an excellent food for detoxification.
Like most cruciferous vegetables such as broccoli
and kale, it contains glutathione, which is known
to promote liver function. It also contains
sulforaphane, which protects the body from toxins
and prevents cancer. You can make nice vegetables
out of it or you can take it in soup form.
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9. Barley
Barley is a rich source of dietary fiber which
helps in stimulating your gut microbiome and
stimulates the secretion of various hormones in
the body. It reduces your hunger and blood sugar
levels. It contains beta-glucans which help in
lowering bad cholesterol in the body hence it is
beneficial for your cardiac health. You can make
a nice multi-grain roti out of barley.
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10. Celery
Celery is an important ingredient in many detox
juice cleanses. It is an excellent blood purifier
and known to have anti-cancerous properties which
help in removing cancer cells from the body.
Celery seeds are loaded with antioxidant
properties and are very good at cleansing harmful
substances found in cigarettes. You can drink
celery juice.
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CONCLUSION
These are some superfoods that promote full body
detox that you can include in your diet.
Detoxification helps your body to heal and along
with lifestyle modification, it helps in
improving the quality of your life. The process
of detoxification improves the functioning of the
various organs in the body and prevents various
ailments.
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SOURCE Foods that detoxify your body
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