Pregnancy Massage - Coastal Sports And Wellness

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• PREGNANCY MASSAGE - COASTAL SPORTS AND WELLNESS

www.coastalsportsandwellness.com
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PREGNANCY MASSAGE
Having a healthy pregnancy is vital for you and
your baby. It is important to get the right
nutrition, follow a proper exercise plan and get
plenty of rest. Pregnancy massage will help your
sleep and exercise requirements. reduce aches
and pains. As well, as alleviate stress and
anxiety. Many women also suffer from sciatica
and swelling of the joints massage therapy will
help drain the swelling and reduce sciatica
symptoms, this will minimize discomfort for you
and your baby.
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SWELLING RELIEF

• A common detriment women experience in pregnancy
  is swelling of the feet, ankles and lower legs,
  particularly in the more advanced stages of
  pregnancy. This is due to pooling of the blood
  as the body deals with the increased weight and
  workload. Pregnancy massage is proven to
  increase circulation and relieve swelling.

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BENEFITS OF PREGNANCY MASSAGE
Massage is considered to have many health
benefits including stimulating blood flow and the
lymphatic system, improving flexibility to
muscles and enhancing the mobility of joints. As
pregnancy progresses, then the body adjusts to a
changing centre of gravity caused by the baby's
increasing weight. The change in posture puts
increased strain on the legs, hips and back.
Massage improves the flexibility and
functionality of the muscles, which assists the
woman to carry the extra weight along with some
of the aches and pains associated with
pregnancy. The benefits of pregnancy massage are
numerous. Under the stress of pregnancy your body
produces stress hormones. These stress hormones
are felt not only by you, but also your baby.
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BEST PREGNANCY MASSAGE HALIFAX

• it is important to take advantage of a massage
  that will help take advantage of the lower center
  of gravity. Deep tissue massages are beneficial
  especially in the third trimester. One common
  misconception is that a massage during pregnancy
  is dangerous for the baby, but in reality it is
  harmless and it helps the mother through her last
  parts of the pregnancy.

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BY UTILIZING MASSAGE THERAPY YOU WILL BE ON YOUR
WAY TO ENSURING THE HEALTHIEST AND HAPPIEST
PREGNANCY POSSIBLE.

• Address 15 Dartmouth Rd, Suite 200 Bedford, Nova
  Scotia B4A 3X6
• Canada
• Phone No. [phone]

www.coastalsportsandwellness.com