This-Silent-Killer-Is-Making-You-Fat-And-Sick

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This Silent Killer Is Making You Fat And Sick.
How To Know If You're At Risk And What To Do
About It. Written by Drew S., CHC, AADP, Certi
ed Health Coach
For years you have been hearing about the
importance of maintaining a healthy diet to
maintain better health and optimal weight. Study
after study links poor diets that are highly re
ned and loaded with sugar, preservatives and
saturated fats to nearly every chronic disease.
Yet so many still have not changed their diets or
demanded higher quality foods from
manufacturers. Low quality foods creates in
ammation in the body which is directly linked to
diabetes, heart disease, arthritis, cancer and
numerous other major diseases.
About Author
I'm a certi ed health coach and nutrition
expert. My goal is to take the confusion out of
healthy living and make it simple for everyone.
What is in ammation?
In ammation is a naturally occurring immune
response in the body. Your body responds to the
presence of injury or foreign invaders such as a
virus or bacteria by sending chemicals and white
blood cells to ght them o , helping your body
heal and protect itself from illness. Naturally,
this is a good thing that helps to keep you
healthy.
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So, what happens when there is chronic in
ammation?
Why Smoothies Are The Secret Weapon Celebrities
Use To Lose Weight Fast
When the body is out of balance your immune
system steps into overdrive, causing chronic in
ammation, weight gain, pain and disease. Chronic
in ammation occurs even when the bodys immune
system is activated but is not threatened by a
foreign invader. Food is one of the primary
causes of chronic in ammation AND is the
primary remedy.
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3 Lbs In One Day
Mother of Two Is Shocked At 8 Lb Weight Loss In
Less Than One Week
Foods that Cause Chronic In ammation
You know already that highly re ned and processed
foods are very problematic for your health. Re
ned sugars and grains lack nutritional value and
contribute to obesity, heart disease, type 2
diabetes, cancer, auto-immune diseases and many
other major health problems. Saturated fats are
another big contributor to disease. What you
may not be aware of is that there are also foods
that are more likely to activate the immune
system and cause in ammation. As your body
reacts to these low-level allergens, you may
experience hormonal imbalance, mood swings,
joint pain, sinus and respiratory issues,
headaches, digestive issues, fatigue, and weight
gain. The symptoms develop slowly over time and,
perhaps with the exception of weight gain, the
cause is rarely associated with food. As a
result, you may turn to medication or other
medical testing and procedures in hopes of
getting relief, yet if your diet remains
unchanged, you will not nd lasting relief. The
most common food sensitivities come from Dairy
products Gluten Corn Soy Yeast Fried food Arti
cial sweeteners Hormones and anti-biotics Arti
cial additives (in almost every packaged food)
What Causes Food Related In ammation?
Everything that you bring into your body impacts
it for better or worse. Re ned foods loaded
with chemicals, pesticides and other toxins,
medications, excess amounts of sugar, and other
harmful things that you ingest or absorb into
your body wreaks havoc on your digestive system,
changing the PH balance, altering the bacterial
composition, and damaging the protective lining
in your stomach and intestinal tract. This is
referred to as "leaky gut" (sounds gross, right?)
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The lining of your digestive tract is designed to
protect your body and immune system from toxins
and allergens in your digestive system. When
damaged, food particles get through the barrier
and activate your immune response. Your body
begins attacking your food as if it was a foreign
invader. This imbalanced immune response creates
chronic in ammation in the body, leading to
weight gain and other major health conditions.
Mother Of 2 Reverses Dangerous In ammation And
Loses Over 70 Pounds Watch Her Video Here
What Foods Are Anti-in ammatory?
Let food be your medicine.You CAN lose excess
weight, reduce chronic pain, and reduce your risk
of serious chronic illness and even possibly
reverse chronic illness simply by making
positive changes to your diet. Cut out in
ammatory foods and add in more whole, healthy,
anti-in ammatory foods that are nutrient dense,
high in omega 3 fatty acids and
antioxidants. Here are some foods to start
incorporating into your diet Berries
(Blueberries, strawberries, raspberries) Leafy
green vegetables (Spinach, kale, beat greens)
Fatty sh (such as salmon) Garlic Extra virgin
olive oil Vegetables (Beats, celery, red pepper,
tomato, broccoli) Raw oats Turmeric Whole grains
(brown rice, quinoa, millet) Ginger Fresh fruits
(apples, pineapple) Raw honey Seeds and
nuts Beans and legumes Adding these and other
ANTI-in ammatory foods into your diet reduces
oxidative stress, increases absorption of vital
nutrients and triggers a number of reactions and
critical body processes. These create a reduction
in in ammation and begin to reverse the damage
created by poor food choices. As you continue
to increase these foods in your diet and reduce
or eliminate more harmful foods, you WILL lose
weight and have LESS bloating, pain and swelling.
If you have a chronic illness, you are likely to
notice a reduction in symptoms and improved
overall health. Depending on your
circumstances, a gradual shift in your diet may
reduce the likelihood of backsliding, however
choose based on your personal health needs and
the recommendations of your healthcare
professionals and nutritionists. The Good
News... The good news is, although this is a
change that some nd daunting, you can still eat a
wide variety of delicious foods. Fortunately,
there are simple and delicious ways to begin
introducing new, healthy foods into your diet.
The 1 Easiest And Fastest Way To Fight (And
Beat!) In ammation
When made properly, a green smoothie is an ideal
meal replacement that provides you with lots of
valuable nutrients and helps reduce in ammation
in your body. Anti-in ammatory foods include
fruits, leafy green, nuts, seeds and other
healthy ingredients that also are all primary
ingredients in green smoothies! Adding green
smoothies into your diet is simple and fun, not
to mention when made correctly, they taste like
dessert! There are numerous recipes and
combinations that keep things interesting and
tasty. Even replacing just one meal a day can
make a massive di erence in your health, one you
will SEE and FEEL within only a few
days. Watch the Free Presentation below to
Learn more about the health bene ts of green
smoothies as well as a super simple way to get
started losing weight and improving your health
TODAY.
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Click Here To Watch The Free Presentation
References http//drhyman.com/blog/2012/01/27/in
ammation-how-to-cool-the- re-inside-you-thats-maki
ng-you-fat-and-diseased/ https//www.health.harva
rd.edu/staying-healthy/foods-that- ght-in
ammation https//www.diabetesselfmanagement.com/n
utrition-exercise/nutrition/anti-in
ammatory-diets/ https//academic.oup.com/eurheartj
/article-lookup/doi/10.1093/eurheartj/ehi605
https//www.drweil.com/diet-nutrition/anti-in
ammatory-diet-pyramid/dr-weils-anti-in ammatory-
diet/ https//draxe.com/anti-in
ammatory-foods/ https//www.drweil.com/diet-nutrit
ion/anti-in ammatory-diet-pyramid/dr-weils-anti-i
n ammatory-food-pyramid/
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