Blog - Partha Banerjee Mumbai

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PARTHA BANERJEE MUMBAI BLOG
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HOW CAN YOU DECREASE YOUR BODY'S CHOLESTEROL
LEVEL? According to Dr. Partha Banerjee Mumbai,
if a person has an excessive amount of
cholesterol in their body, it can form plaque
when it combines with other blood-borne
particles. Their arteries' interior surfaces are
gripped by plaque. It can induce cardiovascular
disease, which causes the coronary supply
pathways to constrict or completely close off. A
person may have a hereditary disorder that causes
elevated cholesterol, or their cholesterol may
be raised as a result of poor food habits and a
lack of productive labour. We should discuss
specific methods now that the moment has arrived
to lower your blood cholesterol levels. 1. Work
out Proteins are activated by practise, helping
to move LDL from the circulatory system and the
walls of veins to the liver. The cholesterol is
then either eliminated or converted to bile for
absorption. As a result, the more exercise
someone gets, the more LDL their body releases. A
few general health organisations recommend 30
minutes of daily physical activity, such as
cycling, gardening, or running.
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2. USE FATS INTAKE
IT'S IMPORTANT TO UNDERSTAND THAT NOT ALL FATS
ARE BAD FOR YOU. YOUR BODY NEEDS SOME FATS IN
ORDER TO REGULATE THE LEVEL OF CHOLESTEROL.
INSTEAD OF ADHERING TO A LOW-FAT DIET, IT'S WISE
TO CONCENTRATE ON INGESTING HEALTHY FATS AND
AVOIDING BAD FATS. A BALANCED DIET MUST INCLUDE
FAT AS A KEY COMPONENT. CHOOSE FOODS THAT ARE
HIGH IN "GOOD" UNSATURATED FATS, LIMIT FOODS THAT
ARE HIGH IN SATURATED FAT, AND ELIMINATE THOSE
THAT ARE HIGH IN BAD FAT. GREAT UNSATURATED FATS
THAT LOWER THE RISK OF ILLNESS ARE
MONOUNSATURATED AND POLYUNSATURATED FATS.
HOWEVER, EVEN WHEN INGESTED IN MODERATION, BAD
FATS INCREASE THE RISK OF DISEASE, ACCORDING TO
DR. PARTHA BANERJEE DUBAI. 3. EXPAND FIBER FIBER
REDUCES CHOLESTEROL IN A NUMBER OF WAYS. INSTEAD
OF ABSORBING LIPIDS AND CHOLESTEROL INTO THE
CIRCULATORY SYSTEM, IT BINDS TO THEM IN THE SMALL
INTESTINE AND RELEASES THEM. ADDITIONALLY, IT
REDUCES THE INTESTINES' ABILITY TO ABSORB BILE
SALTS. IN THIS SITUATION, THE BODY REQUIRES
ADDITIONAL BILE SALTS, WHICH IT PRODUCES BY USING
CHOLESTEROL. HIGH GLUCOSE LEVELS CAN CAUSE
LIPIDS TO GROW, WHICH CAN CAUSE CHOLESTEROL
LEVELS TO GROW.
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4. NO TO SMOKING
ACCORDING TO SPECIFIC RESEARCH INVESTIGATIONS,
SMOKING DECREASES GOOD CHOLESTEROL AND INCREASES
BAD CHOLESTEROL. ACCORDING TO DR. PARTHA BANERJEE
OF MUMBAI, QUITTING SMOKING RAISES "EXCELLENT"
CHOLESTEROL WITHOUT CAUSING WEIGHT GAIN. DESPITE
THE FACT THAT SCIENTISTS ARE STILL UNSURE OF WHAT
CAUSES THIS EFFECT, SMOKING IS CURRENTLY
RESPONSIBLE FOR UP TO 20 OF FATAL CARDIOVASCULAR
DISEASE CASES. SMOKING HAS A VARIETY OF NEGATIVE
EFFECTS ON THE CARDIOVASCULAR SYSTEM, INCLUDING
DECREASED OXYGEN LEVELS AND STRESS ON THE HEART
MUSCLE. 5. BRING DOWN THE ALCOHOL CUTTING OUT ON
ALCOHOL CAN BE JUST AS SIMPLE AS LOWERING YOUR
CHOLESTEROL. ACCORDING TO PARTHA BANERJEE
MUMBAI, IT CAN HELP WITH YOUR LIVER, PULSE, AND
WEIGHT ACROSS THE BOARD IN ADDITION TO IMPROVING
YOUR CARDIOVASCULAR HEALTH AND LOWERING THE RISK
OF HEART DISEASE.
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6. GO FOR MEDICINES
WHILE LEADING A HEALTHY LIFESTYLE CAN HELP LOWER
CHOLESTEROL LEVELS, IN THE CASE THAT THEY DON'T
GET LOW ENOUGH TO BE ADJUSTED, A DOCTOR MAY
ADVISE USING MEDICATION. THERE ARE MANY
MEDICATIONS THAT DOCTORS MIGHT RECOMMEND TO HELP
LOWER CHOLESTEROL LEVELS. 7. OMEGA-3 FATTY
ACIDS ACCORDING TO STUDY, OMEGA-3 UNSATURATED
FATS, WHICH CAN BE FOUND IN FISH, NUTS, AND
OTHER DIETARY SUPPLEMENTS LIKE FISH OIL, CAN HELP
LOWER CHOLESTEROL. THESE UNSATURATED FATS AID IN
ENHANCING THE BODY'S GOOD CHOLESTEROL AND
LOWERING ITS BAD CHOLESTEROL. OMEGA-3
UNSATURATED FATS, COMMONLY REFERRED TO AS "GOOD
FATS," ALSO HAVE ADDITIONAL HEART-HEALTH
ADVANTAGES AND CAN EVEN HELP PREVENT
CARDIOVASCULAR INFECTIONS.
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