Improve Your Dental Hygiene Routine with These 5 Tips

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Improve Your Dental Hygiene Routine with These 5
Tips
Youve probably heard numerous times that a daily
dental hygiene routine should include brushing
two times a day and flossing once a day. While
this is a good baseline, simply brushing and
flossing may not be enough to keep your oral
health in the best shape possible. In this blog
post there are five tips and tricks to improve
your dental hygiene so you can keep your teeth
healthy between your six-month cleaning
appointments!
1. Use an electric toothbrush first. When used
properly, an electric toothbrush is frequently
seen as being more efficient than conventional
toothbrushes. With an electric toothbrush, users
may just move the brush over the mouth's
quadrants while the tiny vibrations take care of
cleaning. An electric toothbrush can be more
efficient at eliminating plaque and calcium
build-up from your mouth each day, particularly
if you have a tendency to see more of these
stains. To help you stay on track, many electric
toothbrushes also contain an integrated 2-minute
timer.
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It's crucial to remember that using too much
force when brushing, whether with an electric or
manual toothbrush, might harm your gums. To avoid
harming your gums and eroding away the enamel, be
careful to brush at a 45-degree angle toward the
gum line and with gentle pressure.
2. Check your flossing technique again. For
the sake of your oral health, flossing should be
done once each day. Only 60 of the surfaces of
your teeth can be cleaned with a toothbrush, and
the remaining 40 can only be cleaned with floss.
But only when done properly does flossing improve
your oral health. If you don't use a C-shape when
flossing and don't reach far enough under the
gums, the plaque that is tucked between your
teeth and beneath the gums won't be removed.
Contrarily, those who floss too firmly face the
danger of harming their gums, which could lead to
later dental health problems. Learn how to
correctly floss.
3. Rinse your mouth after flossing. Patients
should floss before brushing their teeth so they
can remove any material that became loose during
the procedure, but the more crucial thing is to
make sure you floss at least once a day. If you
floss your teeth after brushing or at another
time during the day, be sure to rinse your mouth
completely with water to remove any debris or
bacteria that the floss may have
loosened.
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4. Keep a toothbrush at work. You never know
when you might need to brush your teeth, so be
prepared! It's always a good idea to keep an
extra toothbrush on hand in case you have a lunch
that leaves food particles lodged in your teeth
or realise that you need to brush your teeth more
frequently overall. To stop dirt and other
particles from building up on your toothbrush,
keep it covered and in a safe place.
5. Pay attention to your tongue. Millions of
bacteria reside on the tongue, which can lead to
bad breath and plaque accumulation in the mouth.
Make sure to lightly clean your tongue as well
while you brush to get rid of microorganisms. To
freshen your breath and eliminate bacteria, you
can also incorporate mouthwash into your regular
practise. Use one that contains fluoride for the
additional advantage of protecting your mouth
generally and strengthening your teeth.
You may improve your dental hygiene practises and
maintain general oral health by using these
guidelines. Your hygienist is happy to assist you
if you ever have any queries
concerning your personal hygiene routine. No
query is too dumb, whether you want to be
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sure you're flossing properly or are unsure about
the best toothbrush to use. We'll take the time
to assist you in developing the most effective
hygiene practises. Request a consultation here to
get started with us right away!
Ridgetop dental Ridgetop Dental International is
one of the best dental clinics in Bangalore,
India. We are committed to providing our patients
with genuine care and excellent dentistry at all
times. Our dental clinic in Bangalore is open to
patients of all ages and with different
Orthodontics health care concerns. We provide
personalized treatment to each patient. Contact
us on 7846889900, info_at_ridgetopdental.in No.52,
100 Feet Road near Kendriya Sadan Second Block,
Koramangala, Bengaluru, Karnataka 560034