How To Reduce Eye Strain During Online Classes?

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How To Reduce Eye Strain During Online Classes?
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What is Eye Strain?
Nowadays, using technology comes as naturally as
breathing. Eye strain is a common condition that
arises when eyes get tired from intense use, such
as while driving long distances and staring at
computer screens and other digital devices.
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Tips To Reduce Eye Strain During Online Classes
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Use Laptops Instead of Phones

• When students attend online classes, they must
  ensure to use a desktop, laptop, or tablet for
  it. The reason is that the bigger screen gives a
  better view and comfort. Using a mobile phone
  will only end up putting a strain on the eyes.

This Photo by Unknown author is licensed under CC
BY-NC-ND.
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Keep Your Distance

• It is very important that the students must keep
  their distance from the screen. Students should
  maintain a distance of at least 30cm from books
  and tablets, and 50cm from desktop computers and
  laptops. 

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Give Your Eyes a Break

• It is important to take regular breaks from the
  screens and to rest your eyes then should follow
  the 20-20-20 rules which means every 20 minutes,
  stare at something at least 20 feet away for at
  least 20 seconds.

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Get Enough Sleep

• The best way to give your eyes the much-needed
  rest they deserve after a long day in front of
  the screen is to get good sleep. It is important
  to get at least 7 hours of sleep a day to relax
  the mind and eyes.

This Photo by Unknown author is licensed under CC
BY.
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Adjust Screen Brightness
You must not keep the brightness of the laptop,
desktop computer, and tablet screens very high.
You should keep the brightness low and increase
the contrast of your screen for a better view.
You can easily adjust the brightness of the
device's screen.
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Clean the Computer Screen

• Students should clean the screen of desktop
  computers, laptops, and other devices. During
  online classes pulling dust onto their surface.
  All the students must make a habit of cleaning
  the computer screen at least once a week. 

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Thank You