What are the best foot exercises for healthy feet?

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Email care_at_metrocarehospital.com
Contact 91 9000022477 04029556677
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• What are the best foot exercises for healthy
  feet?
• Many people experience foot or ankle pain at some
  point. Keeping the feet strong can help alleviate
  this soreness and improve overall health and
  flexibility. Metrocare experts are here for you
  to save you from this foot or ankle pain.
• Regularly exercising and stretching the feet and
  ankles can help ensure that the muscles are
  providing the best support. These exercises may
  also increase the range of motion in the feet,
  helping keep a person active for as long as
  possible.
• Most foot exercises are simple and require no
  complicated equipment to perform. People can do
  them at home or in the gym as part of a regular
  exercise routine. The following exercises can
  improve flexibility and mobility in the feet.

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Contact 91 9000022477 04029556677
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• 1. Toe raise, point, and curl
• 2. Big toe stretch
• 3. Toe splay
• 4. Toe curls
• 5. Marble pickup

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• To do this exercise
• Sit up straight in a chair, with the feet flat on
  the floor.
• Keeping the toes on the floor, raise the heels.
  Stop when only the balls of the feet remain on
  the ground.
• Hold this position for 5 seconds before lowering
  the heels.
• For the second stage, raise the heels and point
  the toes so that only the tips of the big and
  second toes are touching the floor.

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Contact 91 9000022477 04029556677
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Email care_at_metrocarehospital.com
Contact 91 9000022477 04029556677