Crafting the perfect post-workout breakfast

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Crafting the perfect post-workout breakfast
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Pro-workout needs
No matter how you workout, whether at the gym,
home, or in the great outdoors, a vigorous
exercise session can really drain you out. While
you bask in the glow of freshly having worked
out, your body has gone through a lot in the
process and will need to replenish itself in the
best way possible soon. Here are some ways to
ensure your post-workout breakfast meets all your
physical needs. 
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Healthy cereal
Instead of having a regular sugar loaded cereal,
opt for granola cereal that gives you a lot of
vitamins and proteins. They come loaded with a
ton of superfoods that are essential to your
health and are exactly what you need every
morning after an intense workout session. Hunt
around for a delicious alternative that doesnt
use artificial sweeteners and is delicious enough
to be something you look forward to every
morning. 
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Fruits and more fruits
It goes without saying that your breakfast would
be incomplete without fruits. They are not only
yummy but can give you some much needed
nutrition, especially after a workout session.
However, make sure you read up on which kinds of
fruits would be best for you for a breakfast
session and stock up on those in your pantry. You
can also choose to opt for breakfast muesli that
comes loaded with dried fruits. 
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Juice up
If you are not a fan of fruits, you can try out
fruit juices and smoothies instead. This is also
a great opportunity to consume some greens you
may hate by blending them in a smoothie, mixing
them up with some yummy fruits, and adding some
much needed zest to your daily healthy meal. You
can also throw in some nuts and other healthy
superfoods to make it extra interesting and
delicious. 
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Protein overload
You dont necessarily need to have heavy protein
juices post a workout session to gain mass and
muscle. You can look for natural sources by
consuming a lot of eggs and chicken. Make sure
you have them in a healthy manner in the right
quantities. It is easy to get carried away and
have too much or in the wrong form which may end
up doing you more harm than good. Or you can
always opt for a granola breakfast instead too. 
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Thank You
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