Snack options that are perfect for the playground

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Snack options that are perfect for the playground
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Playtime meals
Children love playing and they should spend
enough time getting physical activities at the
playground. However, this can leave them hungry
and in need of some solid nutrition. As a parent
it is your job to ensure they have something
delicious and at the same time, healthy and
nutritious to replenish all their lost nutrients.
Heres everything you might possibly need to get
started on the right path.
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Healthy trail mix
We all know how delicious trail mix can be. Most
kids absolutely love it and swear by it as a
quick and yummy snack. Choose a healthy trail mix
for your kids and you are good to go. Ideally,
you should opt for something that is loaded with
nuts, seeds and other superfoods to ensure it is
healthy and nutritious for your children at all
levels. You should be able to easily find a
variety of such mixes online.
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Nuts and seeds
Nuts and seeds can truly add a lot of nourishment
to your childs daily meals. Especially after a
long and strenuous playing session, children need
something that can give them an instant energy
boost and ensure they get all the goodness needed
to repair and heal their tired systems. Make sure
you pick the right combo of yummy nuts and seeds
that are rich in vitamins, minerals, fiber, and
proteins. 
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Energy bars
You have a wide variety of healthy energy bars
available in the market these days and many of
them come packed with amazing superfoods and
trail mix seeds. Keep one handy and offer it to
your little one anytime you feel they are getting
a bit peckish or seem to be low on energy.
However, make sure you pick bars that are low on
artificial added sugar, have natural sweeteners,
and are actually good for them.
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Fruits and shakes
Fruits and smoothies are a classic snack that you
can offer your children at any time. Post playing
they may feel tired and low on energy and a fruit
smoothie or shake may be just the pick-me-up they
need to bounce back. Make sure to mix the tasty
fruits with some vitamin rich nuts and seeds mix
to make it all the more healthy for them and stay
away from harmful added sugars or too much
lactose.
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Thank You
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