How to Manage Student Stress During Online Classes?​

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How to Manage Student Stress During Online
Classes?
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What Do You Mean by Stress? 

• Stress is the physical and mental response
  produced by the body when exposed to demanding or
  challenging cases. Stress is a normal response
  that every person experiences throughout life and
  it can be both positive and negative. When a
  person experiences stress, the body activates the
  flight or fight response. Stress Management is an
  effective way for students to deal with the
  stressors they encounter throughout life.

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6 Ways to Manage Student Stress During Online
Classes
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Mindfulness

• A relaxation technique in mindfulness is a
  popular coping mechanism for those tackling
  stress or anxiety. Used by clinicians to improve
  patients' physical and mental health, it can
  seriously lower stress levels. One of the most
  accessible ways to practice this is through the
  use of free smartphone apps such as Mindfulness
  App, Calm, and Headspace.

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Time Management

• People often get stressed when they feel that
  they are running out of time to complete a task.
  Simple time management techniques can help you to
  feel more relaxed and stay focused. Divide your
  work into urgent and non-urgent tasks, and
  important and non-important tasks. 

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Getting Enough Sleep

• Maintaining a sleep routine is of vital
  importance to mental health and managing stress.
  Stress can often interrupt your sleeping pattern,
  so try to do everything you can to relax before
  going to bed. Taking time to relax before you go
  to sleep can help the quality of your sleep.

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Talking To Someone

• Aloneness can have an extremely negative impact
  on your happiness. Accepting that you need help
  and talking to someone is often the first step to
  feeling better. Speak to your family and friends.
  Studies suggest that socializing with a friend
  just once a week can reduce your stress levels
  and improve your mood as much as therapy or
  counseling.

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Take Breaks

• Managing stress as you follow your online
  education can often be as simple as taking a
  break. Sitting in one place for hours on end as
  you learn online is not good for your mind or
  your body. Stand up and stretch.

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Exercise

• Even a brisk 10-minute walk can boost your body
  feel-good, improve your mood, and more. It's a
  stress management technique that's not only good
  for your online education but good for your body
  and mind as well.

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Thank You