5 Common Basketball Training Mistakes You Are Making & How to Avoid Them

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5 Common Basketball Training Mistakes You Are
Making How to Avoid Them

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• You must train and do it right if you're serious
  about improving your basketball skills. If you
  aren't training effectively, you'll only be
  wasting your time and risking injury.
• Here are five common basketball training mistakes
  that even experienced players can make, along
  with how to prevent them from reaching their true
  potential.

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1. Doing Too Much

• One of the most common mistakes people make when
  doing basketball training is doing too much. They
  think that the more they do, the better they'll
  become. But this isn't always the case. Doing too
  much can lead to burnout and injury.
• If you feel you have a lot on your plate
  mentally, physically, or emotionally if your
  muscles are sore or stiff or if you don't feel
  like yourself anymore, it's time to take a break.

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2. Neglecting Flexibility

• If you don't stretch and work on your
  flexibility, you're not giving yourself a chance
  to be the best basketball player you can be.
  Plus, you're more likely to get injured if you
  don't take care of your body.
• A good basketball shot trainer will help you with
  your stretching routine and ensure you're doing
  it correctly.

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3. Not Knowing When to Stop

• It's easy to get caught up in the excitement of
  making progress and want to keep going. Still,
  over-training can lead to injury and burnout. A
  good rule of thumb is to listen to your body and
  take a rest day when you're feeling fatigued.
• A shot trainer basketball can be an excellent
  tool for measuring your total shots and helping
  you know when to stop.

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4. Not Stretching Before and After Your Workout

• Athletes who do not stretch before and after
  their workouts can suffer injuries, muscle
  strains, and a decreased range of motion. A good
  warm-up and cool-down routine should always
  include some basic stretches.
• You can also use a shooting trainer basketball to
  help you stretch your muscles while you shoot.

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5. Not Understanding Recovery Time

• One of the most important aspects of any training
  program is understanding how much rest and
  recovery your body needs. You are disadvantaged
  when you don't allow your body enough time to
  recover. 
• So make sure you know how much rest your body
  needs, and don't be afraid to take a day or two
  off if you feel you need it.

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Conclusion

• If you're not getting the results you want in
  your basketball training, the problem might be
  that you're making one of these common mistakes.
  Spot those mistakes with this article, correct
  them, and watch your game improve faster than
  ever.

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