Meet Up with Cardiologist Specialist near Me - Dr. Siddhant Jain

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Family history of Heart Disease
How Can You Manage Them?
www.cardiologistindore.com
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• Take a Healthy Diet Regularly

• Regulate Your Blood-Sugar Level

• Stay Away From Processed and Junk Food

Common Disorders

• Exercise Regularly

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Take a Healthy Diet Regularly
A healthy diet means the appropriate amount of
calories to match your requirements and a
balanced ratio of macro nutrients like
carbohydrates, proteins, and fats.
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Regulate Your Blood-Sugar Level
Studies show that high blood sugar is a major
contributor to cardiac diseases. So try to
replace your high-carb diet with loads of fibre,
protein and healthy fats to keep your blood-sugar
levels in control.
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Stay Away From Processed and Junk Food
you must avoid sodas, processed jams, fruit
juices and soft drinks as well, which are the
greatest contributors to diabetes and in turn
lead to heart diseases.
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Exercise Regularly
Researches report that a minimum of half an
hours exercise is required by our body
regularly. After all, the heart is a muscle, and
you must work out regularly to keep it healthy
for a longer span.
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THANK YOU
www.cardiologistindore.com