7 Foods to Help Beat Rheumatoid Arthritis Inflammation

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7 Foods to Help Beat Rheumatoid Arthritis
Inflammation
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• Olive oil may act similarly to NSAIDs
• Vitamin C Is Essential for Tissue Regeneration
• Antioxidants and anti-inflammatory properties are
  abundant in berries
• Anti-Arthritis Vitamin A with Beta-Carotene
  Carrots
• Whole Grains Could Aid Weight Loss and Pain
  Relief
• Ginger Spice Up Your Dishes to Turn Down the
  Flame
• Turmeric An Anti-Inflammatory Spice

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Olive oil may act similarly to NSAIDs

• People who consume a typical Mediterranean diet
  rich in olive oil appear to have fewer health
  disorders associated with inflammation, such as
  degenerative joint disease or diabetes, which has
  piqued researchers interest.
• Researchers have discovered that oleocanthal, a
  compound found in extra-virgin olive oil, appears
  to suppress the same pain pathway as nonsteroidal
  anti-inflammatory drugs (NSAIDS) like ibuprofen,
  making it an excellent oil to use in cooking or
  salad dressings as part of a daily pain
  management plan.

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Vitamin C Is Essential for Tissue Regeneration

• Vitamin C is a dietary component required for the
  synthesis of collagen, which aids in the
  formation and repair of blood vessels, tendons,
  ligaments, and bone, and is thus beneficial to
  persons suffering from osteoarthritis.
• If youre taking medications that are affected by
  citrus, Sandon suggests getting vitamin C from
  other foods like tomatoes, peppers, melons,
  strawberries, kiwi, or potatoes. A half-cup of
  cooked broccoli, for example, contains more than
  half of the daily vitamin C requirement.

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Antioxidants and anti-inflammatory properties are
abundant in berries.

• Sandon suggests including one or more servings of
  fresh or frozen berries in your daily diets, such
  as blueberries, raspberries, strawberries,
  blackberries, or huckleberries. Pro Anthocyanins
  and ellagic acid, two potent antioxidant
  chemicals found in these little fruits, combat
  inflammation and cell damage. According to
  Sandon, the amount and combination of chemicals
  varies by berry type, therefore aim for variety.

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Anti-Arthritis Vitamin A with Beta-Carotene
Carrots

• Sandon recommends including carrots, squash, and
  sweet potatoes on your anti-arthritis grocery
  list. Vitamin A and beta-carotene, both of which
  are known to combat inflammation, are abundant in
  these and other orange-hued vegetables. Cooking
  appears to make these chemicals more available.
  To receive the most benefit from these
  vegetables, consume them on a regular basis in
  suggested serving sizes rather than in huge
  quantities. 12 cups, or around 1 large carrot or
  7 to 10 small carrots, is a single serving of
  carrots.

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Ice and Heat

• Ice packs applied to uncomfortable areas of your
  back on a regular basis may help lessen pain and
  inflammation caused by an injury. Attempt this
  for up to 20 minutes several times a day. To
  protect your skin, wrap the ice pack in a small
  towel. Switch to heat after a few days. To help
  relax your muscles and enhance blood flow to the
  affected area, use a heating pad or warm pack.
  Warm baths can also be beneficial for relaxation.
  Never sleep on a heating pad to avoid burns and
  tissue damage.

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Whole Grains Could Aid Weight Loss and Pain Relief

• Whole grains have gotten a lot of press, and with
  good cause, according to Sandon. Whole grains
  contain all three sections of the original grain
  the bran (outer hull), endosperm, and germ.
• Whole grains have more fibre and other essential
  elements like selenium, potassium, and magnesium
  than refined grains. Furthermore, a diet high in
  whole grains has been related to improved weight
  management, which can help lower RA discomfort
  and symptoms.

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Ginger Spice Up Your Dishes to Turn Down the
Flame

• Ginger, like onions, contains chemicals that act
  similarly to anti-inflammatory medications like
  aspirin and ibuprofen. This flavorful root is
  also versatile. Fresh peeled ginger can be used
  in stir-fries, pickled ginger can be eaten with
  salmon sushi, or pureed ginger can be added to an
  acorn squash soup.
• Ginger supplements can also help reduce
  inflammation, but Sandon advises consulting your
  doctor first. Too much ginger can cause blood
  thinning, which can be problematic if youre on
  certain medications like Coumadin (warfarin). It
  can also cause blood sugar levels to drop,
  putting you at risk for hypoglycemia.
  Furthermore, ginger may drop blood pressure,
  which may have an impact on people who are using
  blood pressure medication.

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Turmeric An Anti-Inflammatory Spice

• Curcumin, a naturally occurring polyphenol, is
  found in the Indian spice turmeric. The jury is
  still out on how much is required for the good
  effect, so why not use it to spice up your
  cooking?
• A kind of RA known as amavata is treated with
  Ayurveda by some Ayurvedic practitioners.
  Supplements, dietary changes, and exercise may
  all be part of an ayurvedic arthritis therapy
  regimen. To discover more about homoeopathic
  treatment for osteoarthritis, call Ayurmana or
  make an appointment online with the leading
  arthritis doctors in Sharjah.

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