8 Best Cardio Workouts You Can Do At Home

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8 Best Cardio Workouts You Can Do At Home
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• Cardio workouts are an important component of
  your health and wellbeing. You do not have to
  spend hours at the gym to maintain your
  cardiovascular health and lose weight in the
  process. You can implement an effective cardio
  workout at home, even if you do not have a lot of
  space or equipment to do so.

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• The first thing you need to know is what is
  cardio? The basic definition is any exercise that
  increases your heart rate, which opens up the
  possibility to much more than just running or
  brisk walking! The following are a list of some
  of the best cardio workouts that you can add to
  your exercise regiment without having to leave
  your home.

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1. Burpees

• Burpees might be the dread of CrossFit pros, but
  they do provide a killer cardio workout in a
  short period of time. You do not need any
  equipment or a lot of space, making them a great
  cardio workout at home. To do a burpee, alternate
  between a plank position and jumping forward in
  the air. Make sure that your hands are flat on
  the ground and your back straight. In just 10
  minutes, you can burn more than 100 calories. We
  recommend starting slow and working your way up
  to 10 minutes or more to avoid injury.

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2. Jump Rope

• Do you have fond memories of jumping rope as a
  kid? Well, you can bring that into your workouts
  by jumping rope at home. Jumping rope is often
  considered the best cardio workout and is used
  for cross training by many athletes. You can do
  it almost anywhere with just a simple jump rope
  you can buy in many locations, which is why it is
  a great cardio workout at home. If you jump rope
  for only 20 minutes, you can burn about 220
  calories. Although you might have memories of
  jumping for long periods of time as a kid with no
  problem, you also want to work your way up to the
  full 20 minutes.

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3. Jumping Jacks

• Another cardio workout at home that might bring
  you back to your childhood is jumping jacks.
  Similar to burpees, doing jumping jacks for 10
  minutes straight can burn around 100 calories.
  You can easily integrate jumping jacks into a
  circuit training that includes some of the other
  exercises on this page, such as burpees, jumping
  rope and squat jumps. With no equipment
  necessary, you can perform jumping jacks anywhere
  at any time.

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4. Squat Jumps

• Another great cardio exercise that you can do
  alone or as part of a cardio circuit is squat
  jumps. As their name implies, you start out in a
  squat and then jump up, trying to get as high as
  possible, and then land back in the squat. It is
  high impact, especially on your knees, so care is
  needed when you are a beginner or if you are
  suffering a knee injury.

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5. Kickboxing

• Want to feel the burn in a more organized cardio
  session? Then try kickboxing, the best cardio
  workout to do at home. Kickboxing is a
  combination of karate and boxing which is
  excellent for not only cardio but also strength
  straining. You can use some equipment, such as a
  punching bag and exercise video, or you can do it
  on your own if you already have some skills. In
  addition to burning around 100 calories per 10
  minutes of working out, you also can get rid of
  your stress and aggression.

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6. Dancing

• Looking to have some fun with your cardio workout
  at home? Then put on some music and do some
  dancing. Anything that gets your heart pumping
  exercises your cardiovascular system, and certain
  dance moves also help to build muscle. Be sure to
  have the best mens workout leggings for those
  new moves. If you want a more structured lesson,
  you can find free dance exercise videos to watch
  from Latin Dance to Ballet Body Sculpting to Hip
  Hop.

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7. Running the Stairs

• Another cardio workout at home is stair running,
  as long as you have some stairs nearby. Stair
  workouts help you build strength and power in
  your lower body and gets the heart rate pumping.
  Challenge yourself with mini intervals by
  alternating between a regular stair run and
  sideways stair run to burn more calories even
  after your workout. Make sure you have the best
  workout shoes for men so you can also perform
  some stair exercises if you have a single stair
  somewhere, or if you purchase a special stepping
  stool for exercising like the Tone Fitness
  Aerobic Stepper or The Step Original Aerobic
  Platform.

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8. Jogging in Place

• You do not need to head outside or hit the
  treadmill to get the benefits of running simply
  jogging in place in your home provides many of
  the same benefits. Of course, you might find it
  boring to run in place for an extensive length of
  time. That is why most people incorporate jogging
  in place with other exercises, such as burpees,
  jump ropes or strength training for a complete
  workout.